Notes
2x 800, 800, 400. Was supposed to be at threshold but wanted some speed since i havent gotten any in a while and it felt good! Splits were 3:01 3:14 2:59 3:15 for the 800s (you can tell which were with and which were against the wind lol) and 82 and 83 for the 400s on the damp and semi slippery tempo loop so I consider this a solid day. Shoe fell apart so i will be working on fixing that tomorrow lol
Got to do a workout with THE Brisa McGrath 😫😤🥵😍