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2/9/2022

11:00 AM

40:00

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Crce

Notes

3x8 squats 155lbs, step ups 3x6 with 10s, 4x6 depth jumps with weight and jump, 3x10 abductor 70lbs, 3x8 leg curls 70lbs, 3x12 calf raises 60-70 lbs, 3x8 RDLs 12lbs, 3x10 box jumps at 27in 3x6 shoulder press 3x10 TWLs

Long lift day but felt really strong after this

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