1/6/2022
1:00 PM
30:00
No additional information was recorded for this entry.
2x5 min wall sits, 2x20 push-ups, 3x8 hip bridges 3x8 skull crushers 4x6 depth jumps with weight drop 2x12 bench press 3x10 TWL 3x8 rows 100 calf raises 3x8 RDLs