Notes
Bike after run cause running .4 is not a good workout lol. Yesterday my moms friend's son was over at our house and he just got a kit to clean and restore old shoes and he wanted to try it out, so I gave him my usa adrenaline 19s to test it on, and honestly i didnt think it would make that much of a difference on them because they were really old and dirty looking, but they look pretty much brand new now (except for the obvious structural damage from 400+ miles of running lol) i was impressed
For those of you who read my yesterday log, thankfully Ellis didnt come to itasca yesterday so hopefully they come either today or tomorrow cause at least 3 schaumburg people will be there both of those days which would be ideal