3/21/2022
12:30 AM
40:00
No additional information was recorded for this entry.
3x6 power clean with 22.5s, 3x6 step ups with 10s, 4x5 depth jumps with 10s, 3x10 adductors at 110-125lbs, 3x8 GHR at 25lbs, 3x8 leg curls at 100lbs, 3x12 calf raises at 115lbs
Feeling fit