Notes
Tried out one of patricks workouts today. 5x800 at tempo (which were slightly faster cause they felt good) 3:16 3:13 3:22 3:22 3:12 and then 2 400s at 85 and 90. Really happy with how this workout felt, I felt very in control, and a great track workout not on the track. Saw a lot of people that I knew which was fun
Had the song Dixieland Delight by Alabama stuck in my head during this which isnt a very good song but it kept me chill