1/31/2022
11:00 AM
30:00
No additional information was recorded for this entry.
3x8 incline bench at 45lbs, 3x10 curls 12lbs, 3x10 tricep kickbacks 12lbs 3x8 flys at 8lbs 3x12 dips 3x10 rows at 45lbs 4x10 push-ups 3x8 RDLs 3x10 TWLs 12lbs