Notes
https://drive.google.com/file/d/1x87j322BIBIR0jl9JaTiOYrnnIREKFVx/view?usp=drivesdk
I was actually able to do a long run without getting hurt this week. What a concept.
Ik at the board meeting you said not a lot of people have been logging, if you want me to start logging every day rather than attaching the link to the pic of my weekly log let me know so I can make the adjustment