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4/12/2022

9:00 AM

40:00

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Crce

Notes

4x4 bench press 75lbs, 3x10 dips, 3x8 dumbbell flys 5-10s, 3x8 curls 15s, 3x10 rows 27.5lbs, and 3x8 shoulder pulldowns 20-27.5s

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