4/12/2022
9:00 AM
40:00
No additional information was recorded for this entry.
4x4 bench press 75lbs, 3x10 dips, 3x8 dumbbell flys 5-10s, 3x8 curls 15s, 3x10 rows 27.5lbs, and 3x8 shoulder pulldowns 20-27.5s