1/13/2022
11:45 AM
40:00
No additional information was recorded for this entry.
3x6 bench press 65-75lbs 3x6 RDLs 10-20lbs 3x8 lat pulldowns 25lbs 3x6 hip bridges with weight 45lbs 4x4 squats 145-155lbs 3x10 adductors 70lbs 4x4 leg curls 70-90lbs 3x12 calf raises 45-55lbs