Notes
Pretty uneventful treadmill long run. Really smooth first 6 miles then i had to go to the bathroom really bad so I did to avoid another incident like last track season (story is a little TMI for runningahead but if you really are interested and cant figure out most of it through the context clues ask me in person lol). I had been reading some snip-its from the books wassim posted on facebook about form and maximizing running economy and i was trying to work on that today. As much as i hate treadmills they are a beautiful tool for working on form. Heading back down to campus as I write this so hopefully ill see a lot of you guys monday at practice.