Notes
3x6 squats at 135lbs 4x4 bench press at 65lbs 3x8 rows at 50lbs 3x10 hip thrusts with 25lbs 3x12 calf raises with 25lbs 3x6 step ups with 20lbs 3x8 dumbbell flys at 10lbs. Solid lift in now that I could get a squat rack and bench
I saw Nick one of my friends from my major. He told me to lift on the weekends cause thats when its dead and he was right