Notes
3x10 weird squat machine 140-180lbs, 3x10 bicep curls 30lbs, 3x10 RDLs 40lbs, 3x10 bench rows 25lbs each arm, 3x10 strange leg machine i made up an exercise with 45-55lbs each leg, 3x10 tricep pulls i think 60lbs, 3x10 goblet snatches (forgot this existed) 20lbs, calf raises, 4x8count core
Sauna after with audrey maddie thomas and john kellum