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12/31/2019

9:30 AM

30:00

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Notes

3 X 10 TWLs 20lbs, pec machine 3 X10 30lbs, leg press 3X10 45s each side, 3 X 10 tricep dips 20lbs, 3 X10 bicep curls 30lbs, 3 X 10 shoulder press 20-25lbs

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