4/6/2022
11:00 AM
40:00
No additional information was recorded for this entry.
3x12 shrugs 70-80lbs, 3x10 TWLs 10-15lbs, 3x6 shoulder press 45lbs, 4x4 RDLs 17.5-27.5s, 3x10 pushups, 3x10 hip thrusts 95lbs, 3x6 lat pulldowns 70lbs