Notes
10-8-6-4-4-6-8 squats with varying weights from 125-185lbs, 10-8-6-4 hamstring curls 70-90lbs, 10-8-6-4-2 hip abduction 120-150 and 220lbs, 10-8-6-4-2 GHR at 10-45lbs, 10-8-6-4-2 calf raises 70-150 and 200lbs, brief medball toss ab exercise, and 10-8-6-4-2 leg press 110-190lbs
Legs are gonna be dummy sore tomorrow but stretched good