1/20/2022
11:00 AM
30:00
No additional information was recorded for this entry.
There were 150 people waiting in line so i said fuck that and lifted with mahums dumbbells at home
3x8 power cleans 45lbs 3x8 rdls with 12s 3x15 shrugs with 45lbs 3x10 delt flys 12lbs 4x6 depth jump takeoffs 3x8 dumbell pushes seated