Notes
15:30 progression tempo today. Felt really good, had to do it on a treadmill cause it snowed and no one shovels or plows but it was good cause I knew I was actually progressing cause i was increasing speed manually rather than going by feel so yay for artificial pacing. I dont usually look at the TV when treadmills have one on them but i would occasionally glance up at a cooking show on mine today and catch some glorious one liners like "make sure you dont give the kids the rum" and the cooks singing some high school fight song. I felt like my form today was improving so thats a step in the right direction