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3/28/2022

11:00 AM

40:00

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Crce

Notes

3x6 power clean 22.5s, 3x6 step ups 10s, 4x5 depth jumps 10s, 3x10 abductors 100lbs, 3x8 GHR 25lbs, 3x8 leg curls 70 lbs, 3x12 calf raises 95lbs

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