Lifting: Easy Previous Next

12/27/2019

9:00 AM

45:00

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Notes

3 X 10 leg press 55 on each side (not sure how much apparatus weighs), 3 X10 GHR 25lbs, 3 X 10 RDLs 40lbs, 3 X 10 hip adductions 120-135 lbs, rock climbing yesterday for arms

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