1/10/2020
8:30 AM
30:00
No additional information was recorded for this entry.
3x10 leg press 25s on each side; focus on being explosive with each rep and not heavy weight, 3x10 GHR 25lbs, 3x10 leg curls 70-75lbs, 2x15 lunges 30lbs, 3x1 min half yoga ball balancey thingy, 3x1 min wall sit
i love the yoga ball balancey thingy
1/10/2020 at 8:05 PM