Notes
4x2min threshold 1min "6k" 90 sec jog then 3 min jog 4x30 sec on 1 min off at the arb. Little slower than i was expecting but was cause it was a grass workout. Felt hard but good, the hill was rough though.
Yesterday we had the house boys and evan, mia, and lauren bartels over and it was really cool to see them all again. Dont worry we took everyone's temperature at the door lol