Run: Interval Previous Next

12/13/2021

4:45 PM

2.5 mi

No additional information was recorded for this entry.

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Tempo loop

Notes

5x800 at 75% with 9 sec between reps and 4 mins after 3rd one (3:19 3:22 3:12 3:25 3:27) felt good last couple were hard though. Nice to do it on the tempo loop but i was spared from clumsy injuries in the dark thankfully. Felt good

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