| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2022 |
Run |
CRC schaumburg |
Easy |
4.0 mi |
|
|
 |
| 8/5/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 8/7/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 8/8/2022 |
Run |
CRC schaumburg |
Easy |
6.0 mi |
|
|
|
| 8/8/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 8/10/2022 |
Lifting |
CRC schaumburg |
Easy |
|
55:00 |
|
|
| 8/11/2022 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 8/12/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 8/12/2022 |
Run |
CRC schaumburg |
Tempo |
3.0 mi |
|
|
|
| 8/12/2022 |
Run |
CRC schaumburg |
Easy |
1.0 mi |
|
|
|
| 8/12/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 8/15/2022 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 8/16/2022 |
Run |
CRC schaumburg |
WU/CD |
1.5 mi |
|
|
|
| 8/16/2022 |
Run |
CRC schaumburg |
Interval |
2.5 mi |
|
|
|
| 8/16/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 8/16/2022 |
Lifting |
CRC schaumburg |
Easy |
|
25:00 |
|
|
| 8/17/2022 |
Run |
CRC schaumburg |
Easy |
5.0 mi |
|
|
|
| 8/17/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
|