| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2019 |
Run |
Arb (distance includes warm up and cool down) |
Hill |
6.5 mi |
|
|
 |
| 10/25/2019 |
Run |
Arb (distance includes warm up and cool down) |
Tempo |
8.0 mi |
|
|
|
| 10/29/2019 |
Run |
Arb (distance includes warm up and cool down) |
Tempo |
6.0 mi |
|
|
|