| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/24/2019 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
 |
| 10/30/2019 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 11/6/2019 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 11/13/2019 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 12/8/2019 |
Run |
Crystal lake |
Long |
6.0 mi |
|
|
|
| 1/22/2020 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
| 1/22/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 1/29/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 1/29/2020 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
| 2/19/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 3/11/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 9/24/2020 |
Run |
Crystal lake |
Hill |
0.5 mi |
|
|
|
| 1/18/2021 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
| 1/28/2021 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
| 3/11/2021 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
| 4/16/2021 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
| 4/22/2021 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
| 8/24/2021 |
Run |
Crystal lake |
Easy |
7.0 mi |
|
|
|
| 9/1/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 9/8/2021 |
Run |
Crystal lake |
Easy |
4.0 mi |
|
|
|
| 9/15/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 9/22/2021 |
Run |
Crystal lake |
Easy |
8.0 mi |
|
|
|
| 9/29/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 10/6/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 10/13/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 10/20/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 10/27/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 11/3/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 11/30/2021 |
Run |
Crystal lake |
Easy |
4.0 mi |
|
|
|
| 12/16/2021 |
Run |
Crystal lake |
Easy |
4.0 mi |
|
|
|
| 2/16/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 3/28/2022 |
Run |
Crystal lake |
Easy |
4.0 mi |
|
|
|
| 4/20/2022 |
Run |
Crystal lake |
Easy |
3.0 mi |
|
|
|
| 8/24/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 8/31/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 9/7/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 9/21/2022 |
Run |
Crystal lake |
Easy |
3.5 mi |
|
|
|
| 9/28/2022 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
| 9/28/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 10/5/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 10/12/2022 |
Run |
Crystal lake |
Easy |
5.0 mi |
|
|
|
| 10/19/2022 |
Run |
Crystal lake |
Easy |
4.0 mi |
|
|
|
| 3/11/2021 |
Run |
Crystal lake |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 4/22/2021 |
Run |
Crystal lake |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/18/2021 |
Run |
Crystal lake |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 12/14/2020 |
Run |
Crystal lake |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 5/6/2021 |
Run |
Crystal lake |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/29/2020 |
Run |
Crystal lake |
Long |
6.0 mi |
45:50 |
7:39 |
|
| 9/24/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/15/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 9/10/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 8/26/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 8/19/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 12/2/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 12/30/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 11/4/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 1/28/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 2/25/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/16/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 2/11/2021 |
Run |
Crystal lake |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 10/28/2020 |
Run |
Crystal lake |
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 9/23/2020 |
Run |
Crystal lake |
Easy |
7.0 mi |
53:45 |
7:41 |
|
|