| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2008 |
Run |
Franklin, TN |
Exercise |
5.8 mi |
50:09 |
8:38 |
 |
| 4/5/2008 |
Run |
Portland - Brooks/Browns |
Hobbling |
1.2 mi |
17:06 |
13:48 |
|
| 4/5/2008 |
Run |
Portland - Brooks/Browns |
Hobbling |
1.4 mi |
15:49 |
11:14 |
|
| 4/5/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
15.3 mi |
2:05:48 |
8:13 |
|
| 4/5/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
2.3 mi |
19:05 |
8:12 |
|
| 3/22/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
16.0 mi |
2:22:23 |
8:54 |
|
| 3/22/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
2.0 mi |
18:57 |
9:32 |
|
| 3/11/2008 |
Run |
Franklin, TN |
Exercise |
9.3 mi |
1:25:32 |
9:12 |
|
| 3/11/2008 |
Run |
Franklin, TN |
Hiking |
3.0 mi |
28:31 |
9:31 |
|
| 3/4/2008 |
Run |
Franklin, TN |
Exercise |
10.1 mi |
1:24:52 |
8:25 |
|
| 2/26/2008 |
Run |
Franklin, TN |
Exercise |
10.1 mi |
1:28:25 |
8:48 |
|
| 2/16/2008 |
Run |
Franklin, TN |
Exercise |
6.0 mi |
54:19 |
9:02 |
|
| 2/9/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
10.0 mi |
1:30:23 |
9:02 |
|
| 2/2/2008 |
Run |
Franklin, TN |
Exercise |
5.1 mi |
45:35 |
9:01 |
|
| 2/2/2008 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
9:36 |
9:42 |
|
| 12/2/2007 |
Run |
Franklin, TN |
Exercise |
6.0 mi |
50:49 |
8:27 |
|
| 11/26/2007 |
Run |
Franklin, TN |
Exercise |
5.2 mi |
50:58 |
9:44 |
|
| 11/12/2007 |
Run |
Franklin, TN |
Exercise |
6.4 mi |
54:07 |
8:29 |
|
| 11/5/2007 |
Run |
Franklin, TN |
Exercise |
5.2 mi |
42:41 |
8:09 |
|
| 10/28/2007 |
Run |
Franklin, TN |
Exercise |
4.1 mi |
34:42 |
8:27 |
|
| 10/28/2007 |
Run |
Franklin, TN |
Hiking |
2.0 mi |
16:45 |
8:23 |
|
| 10/18/2007 |
Run |
Franklin, TN |
Exercise |
4.2 mi |
34:33 |
8:16 |
|
| 10/18/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:24 |
8:24 |
|
| 10/11/2007 |
Run |
Franklin, TN |
Exercise |
5.3 mi |
45:13 |
8:30 |
|
| 10/11/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:54 |
8:54 |
|
| 10/4/2007 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
34:13 |
8:34 |
|
| 10/4/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
9:26 |
9:26 |
|
| 9/26/2007 |
Run |
Franklin, TN |
Exercise |
3.1 mi |
25:19 |
8:17 |
|
| 9/26/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:46 |
8:46 |
|
| 9/22/2007 |
Run |
Franklin, TN |
Exercise |
4.6 mi |
40:10 |
8:41 |
|
| 9/22/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
9:24 |
9:19 |
|
| 9/7/2007 |
Run |
Franklin, TN |
Exercise |
8.6 mi |
1:17:17 |
8:59 |
|
| 9/7/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
9:34 |
9:40 |
|
| 8/31/2007 |
Run |
Franklin, TN |
Exercise |
5.0 mi |
40:42 |
8:09 |
|
| 8/31/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
9:08 |
9:08 |
|
| 8/29/2007 |
Run |
Franklin, TN |
Exercise |
5.0 mi |
40:40 |
8:05 |
|
| 8/29/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
9:17 |
9:12 |
|
| 8/23/2007 |
Run |
Franklin, TN |
Exercise |
8.1 mi |
1:07:54 |
8:23 |
|
| 8/23/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
9:18 |
9:02 |
|
| 8/14/2007 |
Run |
Franklin, TN |
Exercise |
3.5 mi |
28:26 |
8:09 |
|
| 8/14/2007 |
Run |
Franklin, TN |
Hiking |
1.6 mi |
13:35 |
8:27 |
|
| 8/11/2007 |
Run |
Franklin, TN |
Exercise |
3.5 mi |
27:59 |
7:59 |
|
| 8/11/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:49 |
8:49 |
|
| 8/6/2007 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
30:01 |
7:31 |
|
| 8/6/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:34 |
8:40 |
|
| 8/4/2007 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
30:57 |
7:45 |
|
| 8/4/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:59 |
8:59 |
|
| 8/1/2007 |
Run |
Franklin, TN |
Exercise |
4.2 mi |
32:40 |
7:43 |
|
| 8/1/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:24 |
8:24 |
|
| 7/28/2007 |
Run |
Franklin, TN |
Exercise |
5.5 mi |
45:05 |
8:10 |
|
| 7/28/2007 |
Run |
Franklin, TN |
Hiking |
1.4 mi |
12:07 |
8:59 |
|
| 7/25/2007 |
Run |
Franklin, TN |
Exercise |
3.0 mi |
22:51 |
7:37 |
|
| 7/25/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:36 |
8:42 |
|
| 7/20/2007 |
Run |
Franklin, TN |
Exercise |
3.7 mi |
28:45 |
7:48 |
|
| 7/20/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:25 |
8:25 |
|
| 7/18/2007 |
Run |
Franklin, TN |
Exercise |
3.7 mi |
29:48 |
8:05 |
|
| 7/18/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:55 |
8:55 |
|
| 7/14/2007 |
Run |
Franklin, TN |
Exercise |
4.5 mi |
34:47 |
7:44 |
|
| 7/14/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:14 |
8:14 |
|
| 7/8/2007 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
31:40 |
7:55 |
|
| 7/8/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:45 |
8:45 |
|
| 7/4/2007 |
Run |
Franklin, TN |
Exercise |
3.0 mi |
23:41 |
7:53 |
|
| 7/4/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:49 |
8:49 |
|
| 7/2/2007 |
Run |
Franklin, TN |
Exercise |
3.5 mi |
29:33 |
8:24 |
|
| 7/2/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
8:58 |
8:58 |
|
| 6/30/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
11:12 |
56:00 |
|
| 6/30/2007 |
Run |
Franklin, TN |
Exercise |
3.0 mi |
23:25 |
7:47 |
|
| 6/30/2007 |
Run |
Franklin, TN |
Exercise |
1.0 mi |
8:42 |
8:42 |
|
| 6/29/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
3:54 |
18:35 |
|
| 6/29/2007 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
35:25 |
8:50 |
|
| 6/27/2007 |
Run |
Franklin, TN |
Cooldown |
0.3 mi |
6:10 |
18:42 |
|
| 6/27/2007 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
33:39 |
8:23 |
|
| 6/25/2007 |
Run |
Franklin, TN |
Exercise |
3.0 mi |
26:05 |
8:40 |
|
| 6/22/2007 |
Run |
Franklin, TN |
Exercise |
2.0 mi |
17:30 |
8:35 |
|
| 6/20/2007 |
Run |
Franklin, TN |
Hiking |
1.0 mi |
9:21 |
9:05 |
|
| 6/6/2007 |
Run |
Franklin, TN |
Exercise |
4.5 mi |
36:52 |
8:10 |
|
| 6/3/2007 |
Run |
Portland - Brooks/Browns |
Exercise |
4.0 mi |
38:22 |
9:36 |
|
| 5/31/2007 |
Run |
Franklin, TN |
Exercise |
4.5 mi |
39:46 |
8:50 |
|
| 5/29/2007 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
31:07 |
7:46 |
|
| 5/26/2007 |
Run |
Franklin, TN |
Cooldown |
0.2 mi |
2:57 |
18:27 |
|
| 5/26/2007 |
Run |
Franklin, TN |
Exercise |
4.1 mi |
39:58 |
9:51 |
|
| 5/19/2007 |
Run |
Franklin, TN |
Exercise |
6.0 mi |
56:54 |
9:29 |
|
| 5/16/2007 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
34:14 |
8:34 |
|
| 5/12/2007 |
Run |
Portland, TN park |
Exercise |
2.4 mi |
18:55 |
7:50 |
|
| 5/10/2007 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
32:29 |
8:08 |
|
| 5/8/2007 |
Run |
Franklin, TN |
Exercise |
4.0 mi |
35:18 |
8:50 |
|
|