| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2007 |
Bike |
WRD |
Race |
8.4 mi |
21:33 |
2:35 |
 |
| 6/23/2007 |
Bike |
WRD |
Training Ride |
7.8 mi |
35:00 |
4:29 |
|
| 5/26/2007 |
Bike |
WRD |
Training Ride |
6.0 mi |
23:00 |
3:50 |
|
| 5/26/2007 |
Bike |
WRD |
Race |
19.2 mi |
1:09:21 |
3:37 |
|
| 5/12/2007 |
Bike |
WRD |
Training Ride |
3.4 mi |
20:00 |
5:52 |
|
| 5/12/2007 |
Bike |
WRD |
Training Ride |
8.0 mi |
40:00 |
5:00 |
|
| 5/12/2007 |
Bike |
WRD |
Training Ride |
3.4 mi |
20:00 |
5:52 |
|
| 5/12/2007 |
Bike |
WRD |
Race |
8.4 mi |
22:29 |
2:42 |
|
| 4/28/2007 |
Bike |
WRD |
Race |
8.4 mi |
23:31 |
2:49 |
|
| 4/28/2007 |
Bike |
WRD |
Training Ride |
8.5 mi |
30:00 |
3:32 |
|
| 3/11/2007 |
Bike |
WRD |
Race |
22.0 mi |
1:20:00 |
3:39 |
|
| 3/10/2007 |
Bike |
WRD |
Training Ride |
12.0 mi |
49:00 |
4:05 |
|
| 6/13/2009 |
Run |
Work Route |
Race |
3.1 mi |
23:52 |
7:41 |
|
| 6/30/2006 |
Bike |
Work Route |
Training Ride |
16.5 mi |
50:00 |
3:03 |
|
| 2/27/2016 |
Bike |
Woodside |
Default |
44.2 mi |
3:22:22 |
4:36 |
|
| 10/31/2015 |
Bike |
Woodside |
Default |
35.5 mi |
2:35:24 |
4:24 |
|
| 9/8/2020 |
Walk |
Wildwood |
Default |
2.3 mi |
1:00:20 |
26:08 |
|
| 8/2/2015 |
Mountain Biking |
Wilder Ranch |
Default |
9.4 mi |
1:01:11 |
6:33 |
|
| 8/2/2015 |
Mountain Biking |
Wilder Ranch |
Default |
8.9 mi |
58:18 |
6:36 |
|
| 5/31/2015 |
Mountain Biking |
Wilder Ranch |
Default |
16.5 mi |
1:45:34 |
6:25 |
|
| 4/4/2015 |
Run |
West River Drive |
Race |
3.1 mi |
24:43 |
7:53 |
|
| 4/4/2015 |
Run |
West River Drive |
EZ Run |
3.2 mi |
30:56 |
9:42 |
|
| 9/22/2013 |
Run |
West River Drive |
EZ Run |
8.5 mi |
1:31:42 |
10:45 |
|
| 9/22/2013 |
Run |
West River Drive |
Default |
8.7 mi |
1:36:24 |
11:04 |
|
| 9/21/2013 |
Run |
West River Drive |
EZ Run |
8.5 mi |
1:21:51 |
9:36 |
|
| 9/21/2013 |
Run |
West River Drive |
EZ Run |
8.7 mi |
1:26:20 |
9:55 |
|
| 2/21/2010 |
Run |
West River Drive |
Long |
18.0 mi |
2:58:00 |
9:53 |
|
| 7/19/2008 |
Bike |
West River Drive |
Race |
8.4 mi |
22:40 |
2:43 |
|
| 7/19/2008 |
Bike |
West River Drive |
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 5/24/2008 |
Bike |
West River Drive |
Easy |
8.8 mi |
32:00 |
3:40 |
|
| 5/24/2008 |
Run |
West River Drive |
EZ Run |
3.0 mi |
27:04 |
9:02 |
|
| 10/14/2014 |
Bike |
WCBC B Ride Tuesday |
Training Ride |
22.5 mi |
1:18:29 |
3:30 |
|
| 9/23/2014 |
Bike |
WCBC B Ride Tuesday |
Training Ride |
22.0 mi |
1:13:49 |
3:22 |
|
| 9/18/2014 |
Bike |
WCBC B Ride Tuesday |
Training Ride |
20.9 mi |
1:19:43 |
3:49 |
|
| 9/16/2014 |
Bike |
WCBC B Ride Tuesday |
Training Ride |
22.8 mi |
1:18:26 |
3:27 |
|
| 8/19/2014 |
Bike |
WCBC B Ride Tuesday |
Default |
23.4 mi |
1:19:17 |
3:24 |
|
| 8/5/2014 |
Bike |
WCBC B Ride Tuesday |
Default |
23.1 mi |
1:16:34 |
3:20 |
|
| 7/29/2014 |
Bike |
WCBC B Ride Tuesday |
Default |
23.9 mi |
1:21:59 |
3:26 |
|
| 9/18/2014 |
Bike |
WCBC B Ride to Tom's |
Training Ride |
5.2 mi |
19:53 |
3:50 |
|
| 8/19/2014 |
Bike |
WCBC B Ride to Tom's |
Default |
7.0 mi |
24:25 |
3:29 |
|
| 10/2/2014 |
Bike |
WCBC B Ride Thursday |
Training Ride |
20.1 mi |
1:16:57 |
3:50 |
|
| 7/31/2014 |
Bike |
WCBC B Ride Thursday |
Default |
20.8 mi |
1:22:56 |
4:00 |
|
| 9/1/2008 |
Run |
Wallingford Ramble |
EZ Run |
7.1 mi |
1:00:40 |
8:32 |
|
| 4/21/2007 |
Run |
W |
Race |
5.0 km |
20:53 |
6:44 |
|
| 5/19/2013 |
Run |
Victory Brewing 5k |
Race |
3.2 mi |
28:00 |
8:54 |
|
| 5/22/2011 |
Run |
Victory Brewing 5k |
Race |
3.2 mi |
28:45 |
9:06 |
|
| 3/16/2006 |
Bike |
VF Loop |
Training Ride |
12.6 mi |
49:53 |
3:59 |
|
| 7/13/2014 |
Bike |
Valley Forge River Trail |
Training Ride |
24.3 mi |
1:33:07 |
3:50 |
|
| 9/2/2012 |
Run |
Valley Forge River Trail |
Default |
20.5 mi |
3:16:03 |
9:35 |
|
| 8/17/2012 |
Run |
Valley Forge River Trail |
Long |
20.0 mi |
3:11:46 |
9:36 |
|
| 8/12/2012 |
Run |
Valley Forge River Trail |
Long |
12.1 mi |
1:53:01 |
9:22 |
|
| 8/12/2012 |
Run |
Valley Forge River Trail |
Long |
5.7 mi |
53:48 |
9:30 |
|
| 7/29/2012 |
Run |
Valley Forge River Trail |
Long |
15.0 mi |
2:24:36 |
9:38 |
|
| 8/21/2010 |
Bike |
Valley Forge River Trail |
Training Ride |
24.8 mi |
1:19:15 |
3:13 |
|
| 6/22/2008 |
Bike |
Valley Forge River Trail |
Long |
42.7 mi |
2:15:49 |
3:11 |
|
| 4/7/2007 |
Run |
Valley Forge River Trail |
Tempo |
2.8 mi |
25:00 |
9:06 |
|
| 1/11/2015 |
Mountain Biking |
Valley Forge Loop |
Default |
12.1 mi |
1:28:38 |
7:22 |
|
| 12/21/2014 |
Mountain Biking |
Valley Forge Loop |
Default |
12.2 mi |
1:55:31 |
9:30 |
|
| 11/30/2014 |
Mountain Biking |
Valley Forge Loop |
Default |
11.5 mi |
1:28:03 |
7:40 |
|
| 12/28/2013 |
Mountain Biking |
Valley Forge Loop |
Default |
8.0 mi |
57:05 |
7:08 |
|
| 2/24/2013 |
Run |
Valley Forge Loop |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 2/5/2012 |
Mountain Biking |
Valley Forge Loop |
Default |
8.4 mi |
1:32:42 |
11:03 |
|
| 1/15/2012 |
Mountain Biking |
Valley Forge Loop |
Default |
8.5 mi |
1:01:29 |
7:14 |
|
| 5/29/2011 |
Mountain Biking |
Valley Forge Loop |
Default |
11.6 mi |
1:20:40 |
6:57 |
|
| 1/9/2011 |
Mountain Biking |
Valley Forge Loop |
Default |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/6/2010 |
Run |
Valley Forge Loop |
Long |
20.0 mi |
3:11:00 |
9:33 |
|
| 12/6/2009 |
Mountain Biking |
Valley Forge Loop |
Default |
8.4 mi |
1:01:57 |
7:25 |
|
| 7/19/2009 |
Mountain Biking |
Valley Forge Loop |
Default |
11.4 mi |
1:15:11 |
6:36 |
|
| 5/18/2009 |
Mountain Biking |
Valley Forge Loop |
Default |
7.9 mi |
54:23 |
6:56 |
|
| 4/4/2009 |
Run |
Valley Forge Loop |
Trail |
3.7 mi |
35:00 |
9:24 |
|
| 2/16/2009 |
Mountain Biking |
Valley Forge Loop |
Default |
6.9 mi |
49:27 |
7:09 |
|
| 1/11/2009 |
Mountain Biking |
Valley Forge Loop |
Default |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/4/2009 |
Mountain Biking |
Valley Forge Loop |
Default |
13.0 mi |
1:28:00 |
6:47 |
|
| 2/13/2008 |
Martial Arts |
Valley Forge Loop |
Default |
|
1:00:00 |
|
|
| 2/3/2008 |
Mountain Biking |
Valley Forge Loop |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/24/2007 |
Bike |
Valley Forge Loop |
Training Ride |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/12/2007 |
Bike |
Valley Forge Loop |
Training Ride |
8.0 mi |
47:12 |
5:54 |
|
| 10/6/2007 |
Bike |
Valley Forge Loop |
Training Ride |
12.5 mi |
1:05:00 |
5:12 |
|
| 7/16/2007 |
Bike |
Valley Forge Loop |
Training Ride |
14.0 mi |
1:15:00 |
5:22 |
|
| 7/11/2007 |
Bike |
Valley Forge Loop |
Training Ride |
9.0 mi |
55:37 |
6:11 |
|
| 6/30/2007 |
Bike |
Valley Forge Loop |
Training Ride |
10.0 mi |
46:00 |
4:36 |
|
| 6/2/2007 |
Bike |
Valley Forge Loop |
Training Ride |
22.0 mi |
2:00:00 |
5:28 |
|
| 3/4/2007 |
Bike |
Valley Forge Loop |
Training Ride |
18.5 mi |
1:17:00 |
4:10 |
|
| 10/10/2006 |
Bike |
Valley Forge Loop |
Training Ride |
8.8 mi |
50:00 |
5:41 |
|
| 10/5/2006 |
Bike |
Valley Forge Loop |
Training Ride |
12.0 mi |
48:00 |
4:00 |
|
| 9/22/2006 |
Bike |
Valley Forge Loop |
Training Ride |
15.7 mi |
57:00 |
3:38 |
|
| 9/10/2006 |
Bike |
Valley Forge Loop |
Training Ride |
8.1 mi |
45:00 |
5:34 |
|
| 8/22/2006 |
Bike |
Valley Forge Loop |
Training Ride |
13.8 mi |
1:06:00 |
4:47 |
|
| 8/20/2006 |
Bike |
Valley Forge Loop |
Training Ride |
13.8 mi |
1:11:00 |
5:09 |
|
| 8/19/2006 |
Bike |
Valley Forge Loop |
Training Ride |
12.5 mi |
1:11:00 |
5:42 |
|
| 8/15/2006 |
Bike |
Valley Forge Loop |
Training Ride |
17.0 mi |
55:30 |
3:16 |
|
| 8/8/2006 |
Bike |
Valley Forge Loop |
Training Ride |
13.8 mi |
48:30 |
3:31 |
|
| 7/25/2006 |
Bike |
Valley Forge Loop |
Training Ride |
8.8 mi |
49:00 |
5:35 |
|
| 7/18/2006 |
Bike |
Valley Forge Loop |
Training Ride |
6.0 mi |
23:00 |
3:52 |
|
| 7/11/2006 |
Run |
Valley Forge Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/11/2006 |
Bike |
Valley Forge Loop |
Training Ride |
6.5 mi |
26:00 |
4:00 |
|
| 6/28/2006 |
Run |
Valley Forge Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/20/2006 |
Bike |
Valley Forge Loop |
Training Ride |
7.0 mi |
17:00 |
2:27 |
|
| 6/18/2006 |
Bike |
Valley Forge Loop |
Training Ride |
13.0 mi |
1:10:00 |
5:24 |
|
| 6/13/2006 |
Bike |
Valley Forge Loop |
Training Ride |
10.0 mi |
30:00 |
3:00 |
|
|