| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2008 |
Run |
Delco RRC Ridley |
EZ Run |
3.1 mi |
28:00 |
9:02 |
 |
| 9/7/2008 |
Run |
DelcoRRC Springfield |
EZ Run |
3.8 mi |
34:04 |
9:04 |
|
| 9/7/2008 |
Run |
DelcoRRC Springfield |
EZ Run |
8.9 mi |
1:16:30 |
8:36 |
|
| 9/7/2008 |
Run |
DelcoRRC Springfield |
EZ Run |
6.6 mi |
56:52 |
8:38 |
|
| 9/6/2008 |
Run |
Kelly Drive |
EZ Run |
8.1 mi |
1:09:04 |
8:30 |
|
| 9/2/2008 |
Run |
DelcoRRC Springfield |
Hill |
7.1 mi |
1:03:00 |
8:53 |
|
| 9/1/2008 |
Run |
Wallingford Ramble |
EZ Run |
7.1 mi |
1:00:40 |
8:32 |
|
| 8/31/2008 |
Run |
DelcoRRC Springfield |
EZ Run |
4.6 mi |
38:27 |
8:24 |
|
| 8/30/2008 |
Run |
DelcoRRC Springfield |
EZ Run |
2.3 mi |
19:11 |
8:32 |
|
| 8/23/2008 |
Run |
Kelly Drive |
Long |
18.0 mi |
2:35:38 |
8:39 |
|
| 8/19/2008 |
Run |
DelcoRRC Springfield |
Hill |
7.1 mi |
59:40 |
8:26 |
|
| 8/18/2008 |
Run |
Delco RRC Ridley |
Tempo |
3.2 mi |
26:06 |
8:13 |
|
| 8/17/2008 |
Run |
DelcoRRC Springfield |
EZ Run |
4.6 mi |
42:47 |
9:22 |
|
| 8/16/2008 |
Run |
DelcoRRC Springfield |
Long |
15.9 mi |
2:16:57 |
8:37 |
|
| 8/15/2008 |
Run |
Brookhaven Short |
EZ Run |
3.0 mi |
26:21 |
8:47 |
|
| 8/13/2008 |
Run |
Delco RRC Swarthmore |
EZ Run |
7.4 mi |
1:05:43 |
8:51 |
|
| 8/13/2008 |
Run |
Delco RRC Swarthmore |
EZ Run |
2.5 mi |
21:46 |
8:35 |
|
| 8/9/2008 |
Run |
DelcoRRC Springfield |
Long |
14.7 mi |
2:06:20 |
8:35 |
|
| 7/30/2008 |
Run |
Delco RRC Swarthmore |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 7/30/2008 |
Run |
Train Station |
EZ Run |
3.1 mi |
25:51 |
8:21 |
|
| 7/30/2008 |
Run |
Delco RRC Swarthmore |
Easy |
2.3 mi |
19:34 |
8:35 |
|
| 7/29/2008 |
Run |
Train Station |
EZ Run |
3.1 mi |
28:20 |
9:11 |
|
| 6/11/2008 |
Run |
Delco RRC Swarthmore |
Trail |
6.2 mi |
1:02:10 |
10:00 |
|
| 6/11/2008 |
Run |
Schuykll River Trail |
EZ Run |
3.0 mi |
27:34 |
9:10 |
|
| 6/9/2008 |
Run |
Schuykll River Trail |
EZ Run |
3.2 mi |
29:00 |
9:04 |
|
| 6/3/2008 |
Run |
Schuykll River Trail |
EZ Run |
4.5 mi |
41:11 |
9:10 |
|
| 6/1/2008 |
Run |
Brookhaven to Bortondale Medium |
Hill |
5.6 mi |
48:47 |
8:45 |
|
| 5/30/2008 |
Run |
Brookhaven to Bortondale Medium |
EZ Run |
5.7 mi |
50:33 |
8:55 |
|
| 5/29/2008 |
Run |
Schuykll River Trail |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 5/16/2008 |
Run |
Treadmill |
Long |
7.0 mi |
58:30 |
8:22 |
|
| 5/7/2008 |
Run |
Smedley Loop |
Trail |
3.8 mi |
35:03 |
9:15 |
|
| 5/7/2008 |
Run |
Swarthmore Track |
EZ Run |
1.0 mi |
8:54 |
8:54 |
|
| 5/6/2008 |
Run |
Schuykll River Trail |
EZ Run |
3.7 mi |
33:29 |
8:59 |
|
| 5/5/2008 |
Run |
Schuykll River Trail |
EZ Run |
2.3 mi |
24:40 |
10:50 |
|
| 5/4/2008 |
Run |
Broad Street |
Race |
10.0 mi |
1:22:08 |
8:13 |
|
| 3/12/2008 |
Run |
Delco RRC Swarthmore |
Tempo |
5.4 mi |
43:52 |
8:05 |
|