| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2010 |
Run |
Cape May |
Long |
8.1 mi |
1:18:01 |
9:38 |
 |
| 8/26/2010 |
Run |
Drexel City 6 |
EZ Run |
3.0 mi |
29:00 |
9:40 |
|
| 8/15/2010 |
Run |
DelcoRRC Springfield |
Hill |
7.5 mi |
1:11:00 |
9:28 |
|
| 8/9/2010 |
Run |
|
EZ Run |
2.6 mi |
27:03 |
10:20 |
|
| 8/1/2010 |
Run |
|
EZ Run |
4.8 mi |
45:10 |
9:31 |
|
| 7/30/2010 |
Run |
|
EZ Run |
3.4 mi |
30:18 |
8:53 |
|
| 7/30/2010 |
Run |
|
EZ Run |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2010 |
Run |
|
EZ Run |
4.9 mi |
44:37 |
9:10 |
|
| 7/24/2010 |
Run |
|
EZ Run |
3.5 mi |
31:09 |
8:55 |
|
| 7/20/2010 |
Run |
Treadmill |
EZ Run |
3.0 mi |
28:00 |
9:20 |
|
| 7/17/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:23 |
8:41 |
|
| 7/15/2010 |
Run |
Treadmill |
Fartlek |
1.8 mi |
14:10 |
8:06 |
|
| 7/15/2010 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:06 |
8:27 |
|
| 7/15/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:39 |
8:20 |
|
| 7/11/2010 |
Run |
Joanns Tri |
Race |
3.0 mi |
30:35 |
10:12 |
|
| 7/11/2010 |
Run |
Joanns Tri |
Race |
0.5 mi |
5:15 |
9:43 |
|
| 7/7/2010 |
Run |
Treadmill |
EZ Run |
4.2 mi |
39:30 |
9:25 |
|
| 7/3/2010 |
Run |
Bhaven to Pickle Run |
Trail |
4.0 mi |
56:43 |
14:11 |
|
| 7/2/2010 |
Run |
Treadmill |
EZ Run |
4.0 mi |
36:59 |
9:15 |
|
| 6/23/2010 |
Run |
Delco RRC Swarthmore |
EZ Run |
2.9 mi |
29:28 |
10:04 |
|
| 6/22/2010 |
Run |
Treadmill |
EZ Run |
3.5 mi |
31:59 |
9:09 |
|
| 6/7/2010 |
Run |
Delco RRC Ridley |
EZ Run |
3.1 mi |
28:43 |
9:13 |
|
| 5/29/2010 |
Run |
Treadmill |
EZ Run |
3.0 mi |
27:46 |
9:16 |
|
| 5/28/2010 |
Run |
Treadmill |
EZ Run |
5.0 mi |
45:24 |
9:05 |
|
| 4/18/2010 |
Run |
Delco RRC Swarthmore |
Race |
3.1 mi |
24:03 |
7:43 |
|
| 3/28/2010 |
Run |
|
Race |
26.2 mi |
4:08:47 |
9:30 |
|
| 3/23/2010 |
Run |
Treadmill |
EZ Run |
3.0 mi |
28:00 |
9:20 |
|
| 3/21/2010 |
Run |
Treadmill |
EZ Run |
3.0 mi |
28:00 |
9:20 |
|
| 3/19/2010 |
Run |
Treadmill |
EZ Run |
4.0 mi |
37:03 |
9:16 |
|
| 3/18/2010 |
Run |
Treadmill |
EZ Run |
5.5 mi |
49:40 |
9:07 |
|
| 3/17/2010 |
Run |
Treadmill |
EZ Run |
3.0 mi |
28:00 |
9:20 |
|
| 3/17/2010 |
Run |
Treadmill |
EZ Run |
1.5 mi |
14:00 |
9:21 |
|
| 3/16/2010 |
Run |
DelcoRRC Springfield |
EZ Run |
4.5 mi |
37:30 |
8:19 |
|
| 3/10/2010 |
Run |
Delco RRC Swarthmore |
Tempo |
5.4 mi |
44:40 |
8:13 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
18:58 |
8:47 |
|
| 3/10/2010 |
Run |
Treadmill |
EZ Run |
3.0 mi |
28:39 |
9:34 |
|
| 3/9/2010 |
Run |
Treadmill |
Default |
3.0 mi |
27:30 |
9:11 |
|
| 3/9/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 3/9/2010 |
Run |
Treadmill |
EZ Run |
1.0 mi |
9:08 |
9:09 |
|
| 3/7/2010 |
Run |
DelcoRRC Springfield |
EZ Run |
3.6 mi |
35:57 |
9:56 |
|
| 3/7/2010 |
Run |
DelcoRRC Springfield |
EZ Run |
7.4 mi |
1:09:32 |
9:25 |
|
| 3/6/2010 |
Run |
Valley Forge Loop |
Long |
20.0 mi |
3:11:00 |
9:33 |
|
| 2/27/2010 |
Run |
Kelly Drive |
Long |
15.1 mi |
2:25:13 |
9:39 |
|
| 2/25/2010 |
Run |
Treadmill |
EZ Run |
1.7 mi |
15:23 |
9:04 |
|
| 2/25/2010 |
Run |
Treadmill |
EZ Run |
1.0 mi |
9:22 |
9:23 |
|
| 2/24/2010 |
Run |
Delco RRC Swarthmore |
Tempo |
5.5 mi |
46:50 |
8:32 |
|
| 2/22/2010 |
Run |
Delco RRC Ridley |
EZ Run |
3.0 mi |
29:34 |
10:00 |
|
| 2/21/2010 |
Run |
West River Drive |
Long |
18.0 mi |
2:58:00 |
9:53 |
|
| 2/18/2010 |
Run |
DelcoRRC Springfield |
EZ Run |
5.1 mi |
45:09 |
8:57 |
|
| 2/16/2010 |
Run |
DelcoRRC Springfield |
EZ Run |
5.1 mi |
45:22 |
9:00 |
|
| 2/15/2010 |
Run |
Delco RRC Ridley |
EZ Run |
5.7 mi |
51:21 |
8:58 |
|
| 2/14/2010 |
Run |
DelcoRRC Springfield |
EZ Run |
0.4 mi |
3:53 |
8:50 |
|
| 2/14/2010 |
Run |
DelcoRRC Springfield |
Hill |
6.6 mi |
1:00:28 |
9:11 |
|
| 6/5/2009 |
Run |
Monk Course |
EZ Run |
2.0 mi |
21:00 |
10:30 |
|
| 7/27/2008 |
Run |
Train Station |
Race |
2.0 mi |
18:00 |
9:00 |
|
| 7/27/2008 |
Run |
Train Station |
Race |
2.0 mi |
16:40 |
8:20 |
|
| 7/13/2008 |
Run |
Joanns Tri |
Race |
3.2 mi |
27:08 |
8:36 |
|
| 7/13/2008 |
Run |
Joanns Tri |
Race |
0.8 mi |
4:30 |
6:00 |
|
| 7/7/2007 |
Run |
Pickle Run |
Race |
5.0 km |
22:30 |
7:15 |
|
| 6/16/2007 |
Run |
Parvin Park |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 6/16/2007 |
Run |
Parvin Park |
Race |
2.0 mi |
12:28 |
6:14 |
|
| 4/22/2007 |
Run |
Swarthmore 5k |
Race |
3.4 mi |
27:00 |
7:57 |
|
| 4/21/2007 |
Run |
W |
Race |
5.0 km |
20:53 |
6:44 |
|
| 3/25/2007 |
Run |
Brookhaven Short |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 11/6/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
26:27 |
8:41 |
|
| 11/4/2006 |
Run |
Brookhvane 5k |
Race |
5.0 km |
31:58 |
10:18 |
|
| 9/19/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:38 |
|
| 7/22/2006 |
Run |
Sunset |
Easy |
5.0 km |
26:15 |
8:27 |
|
| 7/18/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
|