| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2007 |
Indoor Cycling |
|
Default |
|
15:00 |
|
 |
| 5/29/2007 |
Indoor Cycling |
|
Default |
|
18:13 |
|
|
| 5/29/2007 |
Indoor Cycling |
|
Default |
|
40:46 |
|
|
| 6/12/2007 |
Indoor Cycling |
|
Default |
|
56:42 |
|
|
| 6/16/2007 |
Bike |
|
Race |
16.0 mi |
41:30 |
2:36 |
|
| 7/21/2007 |
Bike |
|
Training Ride |
6.6 mi |
23:00 |
3:30 |
|
| 8/10/2007 |
Bike |
|
Commute |
6.5 mi |
23:16 |
3:36 |
|
| 8/25/2007 |
Bike |
|
Training Ride |
45.7 mi |
2:32:00 |
3:20 |
|
| 9/25/2007 |
Indoor Cycling |
|
Default |
|
37:00 |
|
|
| 10/16/2007 |
Indoor Cycling |
|
Default |
|
48:00 |
|
|
| 10/18/2007 |
Indoor Cycling |
|
Default |
|
30:00 |
|
|
| 11/29/2007 |
Indoor Cycling |
|
Default |
|
15:00 |
|
|
| 12/6/2007 |
Indoor Cycling |
|
Default |
|
53:00 |
|
|
| 12/8/2007 |
Indoor Cycling |
|
Default |
|
48:20 |
|
|
| 12/10/2007 |
Indoor Cycling |
|
Default |
|
46:56 |
|
|
| 12/11/2007 |
Indoor Cycling |
|
Default |
|
50:47 |
|
|
| 12/15/2007 |
Indoor Cycling |
|
Default |
|
1:00 |
|
|
| 12/16/2007 |
Elliptical |
|
Default |
|
34:00 |
|
|
| 12/18/2007 |
Indoor Cycling |
|
Default |
|
57:00 |
|
|
| 12/22/2007 |
Indoor Cycling |
|
Default |
|
27:17 |
|
|
| 12/22/2007 |
Indoor Cycling |
|
Default |
|
49:00 |
|
|
| 12/27/2007 |
Spinning |
|
Default |
|
58:00 |
|
|
| 1/4/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 1/10/2008 |
Spinning |
|
Default |
|
1:05:00 |
|
|
| 1/17/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 2/9/2008 |
Martial Arts |
|
Default |
|
1:00:00 |
|
|
| 2/19/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 3/4/2008 |
Spinning |
|
Default |
|
1:25 |
|
|
| 4/16/2008 |
Spinning |
|
Default |
|
15:00 |
|
|
| 4/22/2008 |
Spinning |
|
Default |
|
44:39 |
|
|
| 5/6/2008 |
Spinning |
|
Default |
|
53:27 |
|
|
| 5/13/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 5/20/2008 |
Spinning |
|
Default |
|
55:00 |
|
|
| 6/9/2008 |
Bike |
|
Commute |
3.0 mi |
12:08 |
4:02 |
|
| 6/9/2008 |
Bike |
|
Commute |
3.0 mi |
12:08 |
4:02 |
|
| 6/10/2008 |
Bike |
|
Easy |
3.1 mi |
12:00 |
3:52 |
|
| 6/11/2008 |
Bike |
|
Commute |
3.9 mi |
14:53 |
3:47 |
|
| 6/11/2008 |
Bike |
|
Commute |
3.0 mi |
10:40 |
3:32 |
|
| 6/11/2008 |
Bike |
|
Commute |
3.0 mi |
12:00 |
4:00 |
|
| 6/12/2008 |
Bike |
|
Commute |
3.5 mi |
15:14 |
4:19 |
|
| 6/12/2008 |
Bike |
|
Commute |
3.7 mi |
12:37 |
3:28 |
|
| 7/8/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 7/10/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/15/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/18/2008 |
Spinning |
|
Default |
|
35:00 |
|
|
| 7/22/2008 |
Spinning |
|
Default |
|
18:00 |
|
|
| 7/25/2008 |
Spinning |
|
Default |
|
|
|
|
| 1/3/2009 |
Run |
|
Trail |
3.3 mi |
35:19 |
10:52 |
|
| 1/5/2009 |
Run |
|
EZ Run |
3.1 mi |
27:00 |
8:43 |
|
| 1/6/2009 |
Run |
|
Hill |
3.1 mi |
27:00 |
8:43 |
|
| 1/7/2009 |
Run |
|
EZ Run |
3.1 mi |
27:13 |
8:47 |
|
| 1/27/2009 |
Spinning |
|
Default |
|
49:00 |
|
|
| 2/1/2009 |
Spinning |
|
Default |
|
27:00 |
|
|
| 2/5/2009 |
Spinning |
|
Default |
|
1:15:48 |
|
|
| 2/6/2009 |
Run |
|
EZ Run |
3.9 mi |
38:14 |
9:49 |
|
| 2/10/2009 |
Spinning |
|
Default |
|
56:36 |
|
|
| 2/11/2009 |
Run |
|
EZ Run |
2.5 mi |
22:45 |
9:07 |
|
| 2/11/2009 |
Run |
|
EZ Run |
2.5 mi |
23:24 |
9:22 |
|
| 2/12/2009 |
Spinning |
|
Default |
|
1:37:48 |
|
|
| 2/19/2009 |
Spinning |
|
Default |
|
31:25 |
|
|
| 2/19/2009 |
Spinning |
|
Default |
|
24:01 |
|
|
| 2/28/2009 |
Spinning |
|
Default |
|
20:00 |
|
|
| 3/1/2009 |
Spinning |
|
Default |
|
1:06:09 |
|
|
| 3/2/2009 |
Spinning |
|
Default |
|
15:33 |
|
|
| 3/3/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 3/3/2009 |
Spinning |
|
Default |
|
23:15 |
|
|
| 3/5/2009 |
Spinning |
|
Default |
|
1:06:20 |
|
|
| 3/10/2009 |
Spinning |
|
Default |
|
1:00:05 |
|
|
| 3/10/2009 |
Run |
|
EZ Run |
2.0 mi |
18:05 |
9:03 |
|
| 3/12/2009 |
Spinning |
|
Default |
|
57:26 |
|
|
| 3/12/2009 |
Run |
|
EZ Run |
0.8 mi |
7:07 |
9:29 |
|
| 3/12/2009 |
Run |
|
EZ Run |
0.5 mi |
4:45 |
9:30 |
|
| 3/12/2009 |
Run |
|
Default |
1.5 mi |
13:06 |
8:48 |
|
| 3/13/2009 |
Run |
|
EZ Run |
1.8 mi |
16:24 |
9:07 |
|
| 3/14/2009 |
Run |
|
EZ Run |
4.0 mi |
36:47 |
9:12 |
|
| 3/30/2009 |
Spinning |
|
Default |
|
19:30 |
|
|
| 4/9/2009 |
Elliptical |
|
Default |
|
16:19 |
|
|
| 4/9/2009 |
Spinning |
|
Default |
|
19:54 |
|
|
| 5/13/2009 |
Spinning |
|
Default |
|
25:02 |
|
|
| 5/19/2009 |
Run |
|
Default |
2.6 mi |
30:03 |
11:23 |
|
| 5/23/2009 |
Run |
|
EZ Run |
3.0 mi |
26:09 |
8:47 |
|
| 5/29/2009 |
Spinning |
|
Default |
|
40:00 |
|
|
| 6/8/2009 |
Mountain Biking |
|
Default |
9.8 mi |
48:39 |
5:00 |
|
| 6/25/2009 |
Spinning |
|
Default |
|
52:16 |
|
|
| 7/2/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/11/2009 |
Spinning |
|
Default |
|
20:00 |
|
|
| 7/13/2009 |
Spinning |
|
Default |
|
20:01 |
|
|
| 7/15/2009 |
Bike |
|
Training Ride |
19.8 mi |
1:01:01 |
3:06 |
|
| 7/15/2009 |
Spinning |
|
Default |
|
48:15 |
|
|
| 7/22/2009 |
Spinning |
|
Default |
|
17:01 |
|
|
| 7/26/2009 |
Bike |
|
Training Ride |
16.7 mi |
56:33 |
3:23 |
|
| 8/1/2009 |
Bike |
|
Default |
48.7 mi |
2:56:01 |
3:37 |
|
| 8/15/2009 |
Run |
|
Default |
3.2 mi |
27:00 |
8:27 |
|
| 8/15/2009 |
Run |
|
Long |
7.1 mi |
1:05:16 |
9:14 |
|
| 8/18/2009 |
Run |
|
Interval |
3.0 mi |
25:24 |
8:29 |
|
| 8/22/2009 |
Run |
|
EZ Run |
4.5 mi |
45:30 |
10:02 |
|
| 8/22/2009 |
Run |
|
EZ Run |
3.2 mi |
27:55 |
8:52 |
|
| 8/24/2009 |
Run |
|
EZ Run |
3.1 mi |
29:12 |
9:26 |
|
| 8/29/2009 |
Run |
|
Long |
4.5 mi |
39:30 |
8:53 |
|
| 8/29/2009 |
Run |
|
Long |
7.2 mi |
1:03:39 |
8:49 |
|
|