| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
|
EZ Run |
5.8 mi |
49:42 |
8:37 |
 |
| 9/5/2009 |
Run |
|
EZ Run |
1.8 mi |
18:33 |
10:33 |
|
| 9/5/2009 |
Run |
|
Trail |
2.0 mi |
22:00 |
11:00 |
|
| 9/5/2009 |
Bike |
|
Default |
11.0 mi |
1:14:41 |
6:48 |
|
| 11/21/2009 |
Run |
|
Long |
7.8 mi |
1:07:11 |
8:36 |
|
| 11/24/2009 |
Spinning |
|
Default |
|
51:23 |
|
|
| 11/29/2009 |
Mountain Biking |
|
Default |
11.3 mi |
1:19:14 |
7:00 |
|
| 12/7/2009 |
Run |
|
EZ Run |
4.4 mi |
38:31 |
8:42 |
|
| 12/10/2009 |
Run |
|
Tempo |
2.2 mi |
18:08 |
8:15 |
|
| 12/10/2009 |
Spinning |
|
Default |
|
34:35 |
|
|
| 12/15/2009 |
Spinning |
|
Default |
|
54:01 |
|
|
| 12/17/2009 |
Elliptical |
|
Default |
|
5:07 |
|
|
| 12/17/2009 |
Elliptical |
|
Default |
|
5:15 |
|
|
| 1/10/2010 |
Run |
|
Default |
11.0 mi |
1:44:04 |
9:27 |
|
| 1/12/2010 |
Run |
|
EZ Run |
3.3 mi |
29:00 |
8:48 |
|
| 1/22/2010 |
Run |
|
EZ Run |
1.0 mi |
8:52 |
8:52 |
|
| 1/28/2010 |
Run |
|
EZ Run |
5.3 mi |
47:57 |
9:03 |
|
| 2/13/2010 |
Run |
|
Long |
14.0 mi |
2:13:49 |
9:34 |
|
| 3/28/2010 |
Run |
|
Race |
26.2 mi |
4:08:47 |
9:30 |
|
| 3/31/2010 |
Run |
|
Default |
3.6 mi |
34:54 |
9:47 |
|
| 4/6/2010 |
Run |
|
Default |
3.8 mi |
41:47 |
11:02 |
|
| 4/7/2010 |
Bike |
|
Default |
11.0 mi |
1:30:23 |
8:12 |
|
| 4/10/2010 |
Run |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
| 4/10/2010 |
Run |
|
Default |
3.0 mi |
27:22 |
9:08 |
|
| 4/14/2010 |
Run |
|
Default |
3.5 mi |
34:06 |
9:38 |
|
| 4/14/2010 |
Run |
|
Default |
5.4 mi |
43:40 |
8:05 |
|
| 4/21/2010 |
Run |
|
Default |
3.0 mi |
25:45 |
8:35 |
|
| 5/5/2010 |
Run |
|
Default |
2.0 mi |
17:42 |
8:49 |
|
| 7/1/2010 |
Spinning |
|
Default |
|
1:05:06 |
|
|
| 7/8/2010 |
Spinning |
|
Default |
|
9:56 |
|
|
| 7/8/2010 |
Spinning |
|
Default |
|
49:15 |
|
|
| 7/17/2010 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/18/2010 |
Spinning |
|
|
|
1:08:27 |
|
|
| 7/24/2010 |
Run |
|
EZ Run |
3.5 mi |
31:09 |
8:55 |
|
| 7/25/2010 |
Run |
|
EZ Run |
4.9 mi |
44:37 |
9:10 |
|
| 7/30/2010 |
Run |
|
EZ Run |
3.4 mi |
30:18 |
8:53 |
|
| 7/30/2010 |
Run |
|
EZ Run |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2010 |
Run |
|
EZ Run |
4.8 mi |
45:10 |
9:31 |
|
| 8/9/2010 |
Run |
|
EZ Run |
2.6 mi |
27:03 |
10:20 |
|
| 8/20/2010 |
Run |
|
Default |
3.2 mi |
29:34 |
9:15 |
|
| 9/6/2010 |
Bike |
|
Race |
36.3 mi |
1:46:14 |
2:56 |
|
| 11/30/2010 |
Run |
|
EZ Run |
3.4 mi |
34:01 |
10:10 |
|
| 1/18/2011 |
Spinning |
|
Default |
|
1:15:00 |
|
|
| 1/20/2011 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 1/24/2011 |
Spinning |
|
Default |
|
55:43 |
|
|
| 1/25/2011 |
Spinning |
|
Default |
|
30:58 |
|
|
| 1/26/2011 |
Spinning |
|
Default |
|
40:45 |
|
|
| 1/26/2011 |
Spinning |
|
Default |
|
12:38 |
|
|
| 1/29/2011 |
Spinning |
|
Default |
|
31:25 |
|
|
| 2/2/2011 |
Spinning |
|
Default |
|
59:22 |
|
|
| 2/3/2011 |
Spinning |
|
Default |
|
49:37 |
|
|
| 2/7/2011 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 2/8/2011 |
Spinning |
|
Default |
|
1:13:36 |
|
|
| 2/10/2011 |
Spinning |
|
Default |
|
55:59 |
|
|
| 2/11/2011 |
Spinning |
|
Default |
|
58:28 |
|
|
| 2/12/2011 |
Spinning |
|
Default |
|
1:00:19 |
|
|
| 2/12/2011 |
Spinning |
|
Default |
|
48:09 |
|
|
| 2/15/2011 |
Spinning |
|
Default |
|
23:19 |
|
|
| 2/15/2011 |
Spinning |
|
Default |
|
40:41 |
|
|
| 2/18/2011 |
Spinning |
|
Default |
|
1:05:54 |
|
|
| 3/1/2011 |
Spinning |
|
Default |
|
1:28:48 |
|
|
| 3/14/2011 |
Spinning |
|
Default |
|
14:37 |
|
|
| 3/14/2011 |
Spinning |
|
Default |
|
28:14 |
|
|
| 3/15/2011 |
Spinning |
|
Default |
|
1:03:06 |
|
|
| 3/20/2011 |
Run |
|
EZ Run |
3.2 mi |
33:09 |
10:22 |
|
| 3/21/2011 |
Run |
|
EZ Run |
3.3 mi |
35:00 |
10:37 |
|
| 3/26/2011 |
Spinning |
|
Default |
|
24:00 |
|
|
| 3/27/2011 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 3/31/2011 |
Spinning |
|
Default |
|
46:57 |
|
|
| 4/4/2011 |
Mountain Biking |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2011 |
Spinning |
|
Default |
|
55:57 |
|
|
| 4/8/2011 |
Spinning |
|
Default |
|
1:28:19 |
|
|
| 4/12/2011 |
Spinning |
|
Default |
|
54:24 |
|
|
| 4/13/2011 |
Spinning |
|
Default |
|
1:12:37 |
|
|
| 4/14/2011 |
Spinning |
|
Default |
|
45:00 |
|
|
| 5/10/2011 |
Spinning |
|
Default |
|
14:31 |
|
|
| 5/10/2011 |
Spinning |
|
Default |
|
14:22 |
|
|
| 5/10/2011 |
Spinning |
|
Default |
|
51:07 |
|
|
| 5/12/2011 |
Spinning |
|
Default |
|
17:21 |
|
|
| 5/12/2011 |
Spinning |
|
Default |
|
35:01 |
|
|
| 5/13/2011 |
Spinning |
|
Default |
|
38:08 |
|
|
| 5/18/2011 |
Spinning |
|
Default |
|
37:41 |
|
|
| 5/28/2011 |
Mountain Biking |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 6/14/2011 |
Spinning |
|
Default |
|
50:00 |
|
|
| 6/15/2011 |
Spinning |
|
Default |
|
50:00 |
|
|
| 6/21/2011 |
Spinning |
|
Default |
|
13:14 |
|
|
| 6/21/2011 |
Spinning |
|
Default |
|
11:25 |
|
|
| 6/21/2011 |
Spinning |
|
Default |
|
32:59 |
|
|
| 6/22/2011 |
Spinning |
|
Default |
|
30:41 |
|
|
| 6/28/2011 |
Spinning |
|
Default |
|
1:02:10 |
|
|
| 7/1/2011 |
Spinning |
|
Default |
|
28:35 |
|
|
| 7/12/2011 |
Spinning |
|
Default |
|
30:01 |
|
|
| 7/14/2011 |
Spinning |
|
Default |
|
50:00 |
|
|
| 7/15/2011 |
Spinning |
|
Default |
|
44:22 |
|
|
| 7/28/2011 |
Spinning |
|
Default |
|
46:12 |
|
|
| 7/30/2011 |
Spinning |
|
Default |
|
49:24 |
|
|
| 8/7/2011 |
Run |
|
EZ Run |
3.0 mi |
27:20 |
9:05 |
|
| 8/8/2011 |
Run |
|
EZ Run |
3.5 mi |
33:24 |
9:27 |
|
| 3/7/2012 |
Spinning |
|
Default |
|
30:36 |
|
|
| 3/7/2012 |
Spinning |
|
Default |
|
15:52 |
|
|
|