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October 2022
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26

Marathon Pace 3.2 mi

27
28
29
30

Easy 3.6 mi

1
2

Easy 5 mi

Run: 18.9 km

3
4
5

Easy 4 mi

6
7

Easy 3.4 mi

8
9

Easy 6.2 mi

Run: 22 km

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Easy 5.5 km

25
26

Easy 5.1 km

27
28
29
30

Run: 10.6 km

31
1

Marathon Pace 7.4 km

2
3

Easy 5.4 km

4
5

Marathon Pace 5.5 km

6

Easy 10 km

Run: 28.4 km