Notes
Ugh. Tough one today. My ankle has been sore for the last 24 hours so I tried to loosen it up as much as I can. I felt it at times on this run but I was happy to make it through the run without any big issues. My stomach on the other hand didn't feel too good throughout and I couldn't keep my heart rate down. I think I'm still fighting my cold and I hope that's the main reason my heart rate was so elevated. We'll see in a couple days.