Notes
Allergies have derailed me over the last week. I'm out of town on a short business trip so I decided today was going to be the day that I get out again - allergies be damned. I've noticed that I'm not at my peak as my resting heart rate is escalating each day. The run went better than I anticipated. I was going to do at least 4 but after I started I decided to up it to 6 with the last mile doing strides.