Notes
Average HR after stopping
1 minute: 138
2 minutes: 109
Pretty good run today if you don't count the break I had to take 2 miles in. My stomach started hurting like crazy and I was about a half a mile from a bathroom. I barely made it. I hesitate to think what would have happened if I didn't make it. Eek! Close call. Otherwise I kept it easy and the pace is increasing with the HR stabilizing. I'm not where I wan to be but I'm optimistic I'm on a good path.