Notes
This was a tough, tough race. I don't think I was fully recovered from the race last week and I did not anticipate all the hills! The hills weren't too long, but they were constant. My legs are going to be dead tomorrow but at least I smashed my PR and was able to hold the 7:10 overall pace and I foolishly went out at 6:51 for miles 1 & 2. I didn't pay too close attention at the middle but I knew my miles were drastically slowing down.