Run: Easy Previous Next

1/22/2012

12:29 PM

3.8 mi

34:21.13

9:00 mi

Health

162.4 lb
150 bpm
177 bpm
1964

Weather

28 F

Ratings

7 / 10
5 / 10
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Wauwatosa

Notes

Cadence: Avg 81 | Max 88 - still need to work on increasing this. The melting snow definitely didn't help as I had to take some strides that were not ideal. Overall compared to how I felt this morning, I think the run went really well. Slow pace, but what can you expect after running two races within 12 hours and one of those being a half marathon.

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