Notes
I've been tired all day and I think that's because how fast I've been going on most of my runs the last few weeks. I wore the heart rate monitor so I'd at least think about my effort. I went pretty slow but my heart rate was higher than I'd like. Though, I think most of that was related to the humidity and sun in the middle of July. The hills were tough, as indicated by my 172 max HR on the run. Eek. Knee still feels good. I still feel tired and am very thankful for my rest day tomorrow.