Notes
Cadence: 84 | 90
My first interval session in a while. It was tougher than I remember but I think that's because I didn't do it on a treadmill. On a treadmill I know the pace I'm going and when I do it outside I more or less have to gauge by my effort and it's tough. It was a good run though and I'm happy that it's warming up. I probably shouldn't have worn the long sleeve shirt but I need to get used to warmer weather. Oh well, it was nice to see all the new runners out this year.