Notes
I don't know how I went at the pace I did. I thought I was going much slower but apparently I was going about 20 seconds per mile faster than I had planned. It was supposed to be an easy recovery day with a few strides thrown in at the end but it ended up being a moderate non-recovery day with a few strides thrown in at the end. I had planned on an interval run tomorrow but judging by the way I feel that is not going to happen. I haven't had a easy and short day in a while and I think I'm due.