| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/7/2021 |
Run |
Treadmill |
Long |
17.0 mi |
2:15:02 |
7:57 |
 |
| 1/26/2021 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 1/12/2020 |
Run |
Treadmill |
Easy |
10.1 mi |
1:35:30 |
9:26 |
|
| 3/19/2020 |
Run |
Treadmill |
Easy |
8.1 mi |
1:17:17 |
9:34 |
|
| 11/14/2020 |
Run |
Treadmill |
Recovery |
6.2 mi |
1:06:45 |
10:45 |
|
| 1/16/2021 |
Run |
Treadmill |
Recovery |
6.2 mi |
1:05:48 |
10:36 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
7.1 mi |
1:04:06 |
9:01 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:03 |
8:22 |
|
| 11/14/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 7/7/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:37 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
59:03 |
9:29 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
57:55 |
9:18 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
57:23 |
9:30 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
56:57 |
9:25 |
|
| 2/27/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
55:19 |
9:01 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
55:18 |
8:55 |
|
| 8/24/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
55:15 |
8:54 |
|
| 3/25/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
55:12 |
8:54 |
|
| 4/7/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
55:03 |
11:01 |
|
| 11/16/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
54:48 |
8:50 |
|
| 11/12/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
54:38 |
8:48 |
|
| 2/14/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
54:15 |
10:51 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
53:56 |
8:42 |
|
| 1/19/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
53:22 |
10:41 |
|
| 12/21/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
53:19 |
8:36 |
|
| 8/28/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
53:15 |
8:35 |
|
| 11/18/2011 |
Run |
Treadmill |
Interval |
6.9 mi |
53:00 |
7:45 |
|
| 2/6/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:56 |
10:36 |
|
| 3/31/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
52:42 |
8:30 |
|
| 8/26/2020 |
Run |
Treadmill |
Fartlek |
6.2 mi |
52:15 |
8:25 |
|
| 4/14/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 4/14/2020 |
Run |
Treadmill |
Fartlek |
6.1 mi |
52:00 |
8:30 |
|
| 1/7/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
51:53 |
8:22 |
|
| 11/28/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
51:30 |
8:18 |
|
| 10/26/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
51:08 |
8:15 |
|
| 12/7/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
51:08 |
10:06 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
50:53 |
10:03 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 2/13/2022 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 1/6/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
9:00 |
|
| 11/28/2021 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:58 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 11/30/2020 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:57 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:57 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 2/7/2012 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:54 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:17 |
|
| 8/27/2020 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:05 |
9:49 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
48:12 |
9:30 |
|
| 2/17/2022 |
Run |
Treadmill |
Marathon Pace |
6.3 mi |
48:00 |
7:40 |
|
| 1/21/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:37 |
9:32 |
|
| 1/31/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:34 |
9:31 |
|
| 2/26/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
47:04 |
9:07 |
|
| 2/11/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 12/5/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
46:00 |
8:53 |
|
| 1/1/2019 |
Run |
Treadmill |
Recovery |
4.3 mi |
46:00 |
10:39 |
|
| 12/16/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
46:00 |
7:39 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
45:48 |
7:54 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 4/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
45:02 |
8:47 |
|
| 12/31/2020 |
Run |
Treadmill |
Recovery |
4.4 mi |
45:00 |
10:13 |
|
| 11/2/2020 |
Run |
Treadmill |
Recovery |
4.3 mi |
45:00 |
10:28 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:50 |
|
| 8/9/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:25 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 1/28/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 2/10/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:16 |
8:52 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 4/1/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/23/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:54 |
|
| 9/22/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:42 |
|
| 9/19/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:54 |
|
| 1/4/2012 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:40 |
|
| 12/14/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
44:00 |
7:49 |
|
| 12/7/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:45 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:43 |
|
| 11/23/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:45 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
44:00 |
7:43 |
|
| 4/23/2013 |
Run |
Treadmill |
Recovery |
5.1 mi |
43:56 |
8:33 |
|
| 12/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 10/3/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:18 |
8:40 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
43:10 |
10:01 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
43:00 |
9:46 |
|
| 11/3/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 12/21/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 11/18/2020 |
Run |
Treadmill |
Easy |
4.6 mi |
42:00 |
9:13 |
|
| 10/19/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:14 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:17 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
42:00 |
9:14 |
|
|