Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
2/7/2021 Run
Treadmill
Long 17.0 mi 2:15:02 7:57
1/26/2021 Run
Treadmill
Medium Long 12.0 mi 1:41:00 8:25
1/12/2020 Run
Treadmill
Easy 10.1 mi 1:35:30 9:26
3/19/2020 Run
Treadmill
Easy 8.1 mi 1:17:17 9:34
11/14/2020 Run
Treadmill
Recovery 6.2 mi 1:06:45 10:45
1/16/2021 Run
Treadmill
Recovery 6.2 mi 1:05:48 10:36
2/29/2020 Run
Treadmill
Easy 7.1 mi 1:04:06 9:01
2/8/2013 Run
Treadmill
Easy 7.2 mi 1:00:03 8:22
11/14/2021 Run
Treadmill
Easy 7.0 mi 1:00:00 8:38
7/7/2020 Run
Treadmill
Easy 7.0 mi 1:00:00 8:32
3/3/2019 Run
Treadmill
Easy 7.0 mi 1:00:00 8:37
2/24/2019 Run
Treadmill
Easy 6.5 mi 1:00:00 9:17
2/23/2019 Run
Treadmill
Easy 6.8 mi 1:00:00 8:51
4/23/2014 Run
Treadmill
Easy 7.4 mi 1:00:00 8:09
1/18/2020 Run
Treadmill
Easy 6.2 mi 59:03 9:29
1/11/2020 Run
Treadmill
Easy 6.2 mi 57:55 9:18
1/16/2020 Run
Treadmill
Easy 6.1 mi 57:23 9:30
1/21/2020 Run
Treadmill
Easy 6.1 mi 56:57 9:25
2/27/2020 Run
Treadmill
Easy 6.1 mi 55:19 9:01
1/3/2022 Run
Treadmill
Easy 6.2 mi 55:18 8:55
8/24/2020 Run
Treadmill
Easy 6.2 mi 55:15 8:54
3/25/2021 Run
Treadmill
Easy 6.2 mi 55:12 8:54
4/7/2019 Run
Treadmill
Recovery 5.0 mi 55:03 11:01
11/16/2020 Run
Treadmill
Easy 6.2 mi 54:48 8:50
11/12/2021 Run
Treadmill
Easy 6.2 mi 54:38 8:48
2/14/2021 Run
Treadmill
Recovery 5.0 mi 54:15 10:51
1/15/2021 Run
Treadmill
Easy 6.2 mi 53:56 8:42
1/19/2019 Run
Treadmill
Recovery 5.0 mi 53:22 10:41
12/21/2020 Run
Treadmill
Easy 6.2 mi 53:19 8:36
8/28/2020 Run
Treadmill
Easy 6.2 mi 53:15 8:35
11/18/2011 Run
Treadmill
Interval 6.9 mi 53:00 7:45
2/6/2021 Run
Treadmill
Recovery 5.0 mi 52:56 10:36
3/31/2021 Run
Treadmill
Easy 6.2 mi 52:42 8:30
8/26/2020 Run
Treadmill
Fartlek 6.2 mi 52:15 8:25
4/14/2021 Run
Treadmill
Easy 6.2 mi 52:00 8:23
4/14/2020 Run
Treadmill
Fartlek 6.1 mi 52:00 8:30
1/7/2021 Run
Treadmill
Easy 6.2 mi 51:53 8:22
11/28/2020 Run
Treadmill
Easy 6.2 mi 51:30 8:18
10/26/2020 Run
Treadmill
Easy 6.2 mi 51:08 8:15
12/7/2019 Run
Treadmill
Easy 5.1 mi 51:08 10:06
12/15/2019 Run
Treadmill
Easy 5.1 mi 50:53 10:03
2/9/2013 Run
Treadmill
Easy 6.0 mi 50:11 8:22
2/13/2022 Run
Treadmill
Easy 5.8 mi 50:00 8:38
1/6/2022 Run
Treadmill
Easy 5.6 mi 50:00 9:00
11/28/2021 Run
Treadmill
Easy 5.6 mi 50:00 8:58
1/2/2021 Run
Treadmill
Easy 5.4 mi 50:00 9:15
11/30/2020 Run
Treadmill
Easy 5.6 mi 50:00 8:57
2/2/2019 Run
Treadmill
Easy 5.6 mi 50:00 8:57
2/11/2012 Run
Treadmill
Easy 5.7 mi 50:00 8:45
2/7/2012 Run
Treadmill
Interval 6.3 mi 50:00 7:54
2/5/2013 Run
Treadmill
Easy 6.0 mi 49:59 8:17
8/27/2020 Run
Treadmill
Recovery 5.0 mi 49:05 9:49
1/28/2020 Run
Treadmill
Easy 5.1 mi 48:12 9:30
2/17/2022 Run
Treadmill
Marathon Pace 6.3 mi 48:00 7:40
1/21/2021 Run
Treadmill
Recovery 5.0 mi 47:37 9:32
1/31/2021 Run
Treadmill
Recovery 5.0 mi 47:34 9:31
2/26/2020 Run
Treadmill
Easy 5.2 mi 47:04 9:07
2/11/2021 Run
Treadmill
Easy 5.0 mi 47:03 9:25
12/5/2020 Run
Treadmill
Easy 5.2 mi 46:00 8:53
1/1/2019 Run
Treadmill
Recovery 4.3 mi 46:00 10:39
12/16/2011 Run
Treadmill
Interval 6.0 mi 46:00 7:39
6/24/2013 Run
Treadmill
Easy 5.8 mi 45:48 7:54
12/28/2020 Run
Treadmill
Easy 5.0 mi 45:45 9:09
4/4/2019 Run
Treadmill
Easy 5.0 mi 45:41 9:09
12/17/2020 Run
Treadmill
Easy 5.0 mi 45:06 9:02
4/21/2014 Run
Treadmill
Easy 5.1 mi 45:02 8:47
12/31/2020 Run
Treadmill
Recovery 4.4 mi 45:00 10:13
11/2/2020 Run
Treadmill
Recovery 4.3 mi 45:00 10:28
12/11/2018 Run
Treadmill
Easy 4.6 mi 45:00 9:50
8/9/2018 Run
Treadmill
Easy 4.3 mi 45:00 10:25
1/27/2012 Run
Treadmill
Easy 5.0 mi 45:00 8:57
12/25/2020 Run
Treadmill
Easy 5.0 mi 44:57 9:00
1/28/2021 Run
Treadmill
Easy 5.0 mi 44:35 8:55
2/10/2013 Run
Treadmill
Recovery 5.0 mi 44:16 8:52
2/4/2021 Run
Treadmill
Easy 5.0 mi 44:15 8:51
4/1/2021 Run
Treadmill
Easy 5.0 mi 44:07 8:50
2/3/2022 Run
Treadmill
Easy 5.0 mi 44:00 8:48
9/23/2017 Run
Treadmill
Easy 5.0 mi 44:00 8:54
9/22/2017 Run
Treadmill
Easy 4.5 mi 44:00 9:42
9/19/2017 Run
Treadmill
Easy 4.5 mi 44:00 9:54
1/4/2012 Run
Treadmill
Interval 5.7 mi 44:00 7:40
12/14/2011 Run
Treadmill
Interval 5.6 mi 44:00 7:49
12/7/2011 Run
Treadmill
Interval 5.7 mi 44:00 7:45
11/30/2011 Run
Treadmill
Interval 5.7 mi 44:00 7:43
11/23/2011 Run
Treadmill
Interval 5.7 mi 44:00 7:45
11/16/2011 Run
Treadmill
Interval 5.7 mi 44:00 7:43
4/23/2013 Run
Treadmill
Recovery 5.1 mi 43:56 8:33
12/17/2021 Run
Treadmill
Easy 5.0 mi 43:43 8:45
10/3/2013 Run
Treadmill
Fartlek 5.0 mi 43:18 8:40
12/11/2019 Run
Treadmill
Easy 4.3 mi 43:10 10:01
1/4/2022 Run
Treadmill
Easy 5.0 mi 43:05 8:37
11/18/2017 Run
Treadmill
Easy 4.4 mi 43:00 9:46
11/3/2021 Run
Treadmill
Easy 5.0 mi 42:36 8:32
1/5/2021 Run
Treadmill
Easy 5.0 mi 42:26 8:30
12/21/2021 Run
Treadmill
Easy 5.0 mi 42:02 8:25
1/21/2022 Run
Treadmill
Easy 5.0 mi 42:00 8:23
11/18/2020 Run
Treadmill
Easy 4.6 mi 42:00 9:13
10/19/2020 Run
Treadmill
Easy 5.1 mi 42:00 8:14
12/24/2018 Run
Treadmill
Easy 4.5 mi 42:00 9:17
12/20/2017 Run
Treadmill
Easy 4.6 mi 42:00 9:14