| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| 9/28/2011 |
|
|
|
3.1 mi |
23:16 |
7:27 |
| 9/29/2011 |
|
|
|
1.0 mi |
7:30 |
7:17 |
| 9/30/2011 |
|
|
|
1.0 mi |
6:59 |
6:51 |
| 10/2/2011 |
|
|
|
1.1 mi |
9:14 |
8:15 |
| 10/3/2011 |
|
|
|
1.7 mi |
15:00 |
8:35 |
| 10/4/2011 |
|
|
|
3.8 mi |
30:00 |
7:54 |
| 10/5/2011 |
|
|
|
3.8 mi |
30:00 |
7:52 |
| 10/6/2011 |
|
|
|
3.8 mi |
30:16 |
7:53 |
| 10/7/2011 |
|
|
|
4.1 mi |
32:00 |
7:50 |
| 10/8/2011 |
|
|
|
3.1 mi |
24:48 |
7:57 |
| 10/9/2011 |
|
|
|
1.0 mi |
7:12 |
7:00 |
| 10/10/2011 |
|
|
|
1.5 mi |
11:37 |
7:45 |
| 10/11/2011 |
|
|
|
4.1 mi |
30:03 |
7:21 |
| 10/12/2011 |
|
|
|
6.3 mi |
50:45 |
8:04 |
| 10/13/2011 |
|
|
|
3.1 mi |
25:16 |
8:08 |
| 10/14/2011 |
|
|
|
4.5 mi |
33:08 |
7:22 |
| 10/15/2011 |
|
|
|
1.3 mi |
10:04 |
7:42 |
| 10/16/2011 |
|
|
|
7.0 mi |
55:00 |
7:52 |
| 10/17/2011 |
|
|
|
4.3 mi |
32:27 |
7:33 |
| 10/18/2011 |
|
|
|
1.3 mi |
10:26 |
8:02 |
| 10/19/2011 |
|
|
|
3.1 mi |
24:00 |
7:39 |
| 10/20/2011 |
|
|
|
3.3 mi |
25:00 |
7:32 |
| 10/21/2011 |
|
|
|
3.1 mi |
24:15 |
7:48 |
| 10/22/2011 |
|
|
|
8.0 mi |
1:04:53 |
8:07 |
| 10/23/2011 |
|
|
|
1.2 mi |
9:14 |
7:50 |
| 10/24/2011 |
|
|
|
3.2 mi |
25:00 |
7:46 |
| 10/25/2011 |
|
|
|
3.2 mi |
25:00 |
7:42 |
| 10/26/2011 |
|
|
|
4.0 mi |
30:21 |
7:36 |
| 10/27/2011 |
|
|
|
1.1 mi |
9:42 |
9:10 |
| 10/28/2011 |
|
|
|
1.1 mi |
7:59 |
7:20 |
| 10/30/2011 |
|
|
|
3.1 mi |
24:16 |
7:49 |
| 10/31/2011 |
|
|
|
3.1 mi |
22:54 |
7:21 |
| 11/1/2011 |
|
|
|
3.2 mi |
24:20 |
7:37 |
| 11/2/2011 |
|
|
|
1.0 mi |
6:14 |
6:11 |
| 11/3/2011 |
|
|
|
3.2 mi |
25:13 |
7:53 |
| 11/4/2011 |
|
|
|
1.5 mi |
10:58 |
7:19 |
| 11/7/2011 |
|
|
|
3.5 mi |
26:30 |
7:35 |
| 11/8/2011 |
|
|
|
1.5 mi |
11:15 |
7:25 |
| 11/9/2011 |
|
|
|
4.6 mi |
39:00 |
8:26 |
| 11/10/2011 |
|
|
|
4.6 mi |
39:00 |
8:26 |
| 11/12/2011 |
|
|
|
5.1 mi |
39:22 |
7:41 |
| 11/13/2011 |
|
|
|
5.0 mi |
40:50 |
8:11 |
| 11/14/2011 |
|
|
|
4.7 mi |
39:00 |
8:19 |
| 11/15/2011 |
|
|
|
3.8 mi |
30:00 |
7:57 |
| 11/17/2011 |
|
|
|
1.8 mi |
12:41 |
7:13 |
| 11/19/2011 |
|
|
|
2.0 mi |
15:40 |
7:50 |
| 11/20/2011 |
|
|
|
4.1 mi |
29:13 |
7:06 |
| 11/21/2011 |
|
|
|
3.5 mi |
30:00 |
8:33 |
| 11/22/2011 |
|
|
|
4.7 mi |
40:00 |
8:32 |
| 11/24/2011 |
|
|
|
4.0 mi |
31:54 |
7:59 |
| 11/25/2011 |
|
|
|
5.8 mi |
46:07 |
7:58 |
| 11/26/2011 |
|
|
|
2.3 mi |
20:00 |
8:38 |
| 11/28/2011 |
|
|
|
4.7 mi |
39:00 |
8:22 |
| 11/29/2011 |
|
|
|
4.7 mi |
39:00 |
8:21 |
| 12/1/2011 |
|
|
|
4.8 mi |
39:00 |
8:12 |
| 12/2/2011 |
|
|
|
3.2 mi |
25:00 |
7:52 |
| 12/3/2011 |
|
|
|
1.4 mi |
9:53 |
7:04 |
| 12/4/2011 |
|
|
|
9.6 mi |
1:15:36 |
7:53 |
| 12/5/2011 |
|
|
|
4.0 mi |
31:06 |
7:47 |
| 12/6/2011 |
|
|
|
3.5 mi |
30:00 |
8:32 |
| 12/8/2011 |
|
|
|
2.3 mi |
20:00 |
8:33 |
| 12/9/2011 |
|
|
|
5.0 mi |
40:00 |
7:59 |
| 12/10/2011 |
|
|
|
9.9 mi |
1:17:48 |
7:52 |
| 12/11/2011 |
|
|
|
4.0 mi |
31:08 |
7:47 |
| 12/12/2011 |
|
|
|
3.5 mi |
30:00 |
8:36 |
| 12/13/2011 |
|
|
|
4.7 mi |
39:00 |
8:17 |
| 12/15/2011 |
|
|
|
3.5 mi |
30:00 |
8:29 |
| 12/17/2011 |
|
|
|
3.8 mi |
31:01 |
8:08 |
| 12/18/2011 |
|
|
|
12.1 mi |
1:36:55 |
8:01 |
| 12/19/2011 |
|
|
|
3.5 mi |
30:00 |
8:28 |
| 12/20/2011 |
|
|
|
4.7 mi |
39:01 |
8:13 |
| 12/21/2011 |
|
|
|
2.0 mi |
14:36 |
7:19 |
| 12/22/2011 |
|
|
|
5.5 mi |
42:12 |
7:40 |
| 12/24/2011 |
|
|
|
4.3 mi |
36:00 |
8:18 |
| 12/25/2011 |
|
|
|
7.6 mi |
59:02 |
7:48 |
| 12/26/2011 |
|
|
|
4.7 mi |
39:03 |
8:14 |
| 12/27/2011 |
|
|
|
4.2 mi |
35:00 |
8:25 |
| 12/28/2011 |
|
|
|
4.8 mi |
40:00 |
8:25 |
| 12/29/2011 |
|
|
|
4.2 mi |
35:13 |
8:23 |
| 12/30/2011 |
|
|
|
4.1 mi |
34:06 |
8:21 |
| 1/1/2012 |
|
|
|
1.0 mi |
8:49 |
8:24 |
| 1/2/2012 |
|
|
|
2.0 mi |
17:11 |
8:36 |
| 1/3/2012 |
|
|
|
4.2 mi |
35:00 |
8:25 |
| 1/5/2012 |
|
|
|
4.8 mi |
41:16 |
8:35 |
| 1/6/2012 |
|
|
|
1.3 mi |
11:40 |
8:43 |
| 1/7/2012 |
|
|
|
1.4 mi |
11:39 |
8:19 |
| 1/8/2012 |
|
|
|
2.0 mi |
17:09 |
8:35 |
| 1/9/2012 |
|
|
|
6.0 mi |
49:50 |
8:19 |
| 1/10/2012 |
|
|
|
7.1 mi |
1:02:09 |
8:49 |
| 1/12/2012 |
|
|
|
1.7 mi |
14:22 |
8:25 |
| 1/13/2012 |
|
|
|
4.2 mi |
35:00 |
8:21 |
| 1/15/2012 |
|
|
|
4.7 mi |
40:00 |
8:32 |
| 1/16/2012 |
|
|
|
3.5 mi |
30:00 |
8:32 |
| 1/17/2012 |
|
|
|
4.0 mi |
34:25 |
8:36 |
| 1/18/2012 |
|
|
|
2.4 mi |
20:00 |
8:12 |
| 1/19/2012 |
|
|
|
1.1 mi |
10:00 |
8:56 |
| 1/21/2012 |
|
|
|
13.4 mi |
1:43:15 |
7:43 |
| 1/22/2012 |
|
|
|
3.8 mi |
34:21 |
9:00 |
| 1/23/2012 |
|
|
|
4.1 mi |
35:00 |
8:35 |
| 1/24/2012 |
|
|
|
4.3 mi |
35:00 |
8:12 |
|