Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/31/2010 Run Mukwonago Easy 1.5 mi 14:04 9:27 6/3/2010 Run Mukwonago Easy 2.0 mi 17:27 8:39 6/4/2010 Run Mukwonago Easy 2.5 mi 22:50 9:06 6/6/2010 Run Mukwonago Easy 2.0 mi 17:58 8:52 6/9/2010 Run Mukwonago Easy 2.2 mi 19:14 8:50 6/10/2010 Run Mukwonago Easy 2.0 mi 17:57 8:56 7/13/2010 Run Mukwonago Easy 1.6 mi 13:55 8:36 7/15/2010 Run Mukwonago Easy 2.3 mi 20:00 8:38 7/17/2010 Run Mukwonago Easy 2.4 mi 20:00 8:29 8/5/2010 Run Wauwatosa Easy 3.1 mi 28:00 9:02 10/18/2010 Run Wauwatosa Easy 2.0 mi 19:45 9:50 3/13/2011 Run Wauwatosa Easy 1.3 mi 20:03 15:48 3/15/2011 Run Wauwatosa Easy 1.6 mi 25:22 15:29 3/17/2011 Run Wauwatosa Easy 1.0 mi 9:48 9:48 3/18/2011 Run Wauwatosa Easy 1.7 mi 29:04 16:54 3/19/2011 Run Wauwatosa Easy 1.5 mi 13:41 9:04 3/21/2011 Run Wauwatosa Easy 1.1 mi 15:01 13:55 3/23/2011 Run Wauwatosa Easy 1.6 mi 14:17 8:56 3/24/2011 Run Wauwatosa Easy 1.2 mi 17:02 13:51 3/26/2011 Run Wauwatosa Easy 1.5 mi 23:45 15:44 3/27/2011 Run Wauwatosa Easy 1.8 mi 17:48 9:54 3/28/2011 Run Wauwatosa Easy 1.4 mi 20:00 14:00 4/11/2011 Run Wauwatosa Easy 1.3 mi 19:24 14:56 4/13/2011 Run Wauwatosa Easy 1.3 mi 12:01 9:15 4/17/2011 Run Wauwatosa Easy 1.5 mi 14:08 9:41 4/20/2011 Run Wauwatosa Easy 3.0 mi 29:53 9:58 4/23/2011 Run Wauwatosa Easy 4.0 mi 38:32 9:38 4/25/2011 Run Wauwatosa Easy 3.0 mi 29:58 10:00 4/27/2011 Run Wauwatosa Easy 4.0 mi 38:56 9:44 4/30/2011 Run Wauwatosa Easy 5.0 mi 45:30 9:05 5/2/2011 Run Treadmill Easy 3.0 mi 28:30 9:30 5/3/2011 Run Treadmill Easy 4.0 mi 37:21 9:21 5/5/2011 Run Wauwatosa Easy 3.0 mi 27:07 9:01 5/7/2011 Run Wauwatosa Easy 5.0 mi 44:13 8:48 5/9/2011 Run Wauwatosa Easy 3.0 mi 26:51 8:56 5/10/2011 Run Wauwatosa Easy 4.0 mi 36:25 9:07 5/12/2011 Run Wauwatosa Easy 3.0 mi 27:04 9:00 5/14/2011 Run Wauwatosa Easy 6.0 mi 51:23 8:34 5/16/2011 Run Wauwatosa Easy 3.0 mi 25:24 8:27 5/17/2011 Run Wauwatosa Easy 4.0 mi 34:23 8:35 5/19/2011 Run Treadmill Easy 3.0 mi 25:52 8:31 5/21/2011 Run Wauwatosa Easy 7.0 mi 1:00:51 8:42 5/30/2011 Run Wauwatosa Easy 3.0 mi 25:33 8:31 5/31/2011 Run Wauwatosa Easy 5.0 mi 45:29 9:06 6/2/2011 Run Wauwatosa Easy 3.0 mi 25:42 8:33 6/4/2011 Run Wauwatosa Easy 8.0 mi 1:11:35 8:57 6/6/2011 Run Wauwatosa Easy 3.0 mi 26:34 8:50 6/7/2011 Run Wauwatosa Easy 5.0 mi 42:37 8:32 6/9/2011 Run Wauwatosa Easy 3.0 mi 23:38 7:53 6/11/2011 Run Italy Easy 10.0 mi 1:29:07 8:55 6/13/2011 Run Wauwatosa Easy 4.0 mi 33:20 8:20 6/14/2011 Run Wauwatosa Easy 5.0 mi 41:44 8:21 6/16/2011 Run Wauwatosa Easy 4.0 mi 33:20 8:20 6/18/2011 Run Wauwatosa Easy 11.0 mi 1:41:11 9:12 6/20/2011 Run Wauwatosa Easy 4.0 mi 34:07 8:31 6/27/2011 Run Wauwatosa Easy 4.0 mi 33:52 8:27 6/28/2011 Run Wauwatosa Easy 6.0 mi 55:16 9:13 6/30/2011 Run Wauwatosa Easy 4.0 mi 34:04 8:31 7/3/2011 Run Wauwatosa Easy 14.0 mi 2:15:24 9:41 7/6/2011 Run Wauwatosa Easy 4.0 mi 33:51 8:28 7/8/2011 Run Wauwatosa Easy 7.0 mi 1:06:09 9:27 7/10/2011 Run Wauwatosa Easy 16.0 mi 2:46:27 10:25 7/13/2011 Run Wauwatosa Easy 8.0 mi 1:07:26 8:26 7/19/2011 Run Wauwatosa Easy 5.0 mi 42:28 8:30 8/1/2011 Run Wauwatosa Easy 3.3 mi 32:45 10:00 8/9/2011 Run Wauwatosa Easy 5.0 mi 43:04 8:37 8/11/2011 Run Wauwatosa Easy 2.0 mi 16:30 8:08 8/12/2011 Run Wauwatosa Easy 2.1 mi 17:23 8:12 8/13/2011 Run Race: Hank Aaron State Trail 5k Race 5.0 km 24:09 7:47 8/14/2011 Run Wauwatosa Easy 4.0 mi 33:51 8:27 8/15/2011 Run Treadmill Easy 2.0 mi 16:40 8:20 8/16/2011 Run Wauwatosa Easy 1.0 mi 8:36 8:21 8/17/2011 Run Wauwatosa Easy 2.1 mi 17:06 8:21 8/28/2011 Run Wauwatosa Easy 2.2 mi 17:58 8:17 8/29/2011 Run Treadmill Easy 2.5 mi 20:24 8:10 8/31/2011 Run Wauwatosa Easy 3.0 mi 26:11 8:44 9/1/2011 Run Treadmill Easy 3.0 mi 24:41 8:14 9/2/2011 Run Wauwatosa Easy 2.3 mi 20:36 8:53 9/3/2011 Run Wauwatosa Easy 3.0 mi 26:24 8:47 9/4/2011 Run Wauwatosa Easy 1.4 mi 12:06 8:25 9/5/2011 Run Wauwatosa Easy 5.5 mi 46:48 8:30 9/6/2011 Run Treadmill Easy 3.0 mi 24:15 8:05 9/7/2011 Run Wauwatosa Easy 3.0 mi 26:32 8:51 9/8/2011 Run Treadmill Easy 3.5 mi 29:03 8:18 9/9/2011 Run Wauwatosa Easy 3.1 mi 25:33 8:12 9/10/2011 Run Wauwatosa Easy 3.3 mi 27:32 8:29 9/11/2011 Run Wauwatosa Easy 1.1 mi 9:28 8:23 9/12/2011 Run Wauwatosa Easy 1.3 mi 10:08 7:59 9/13/2011 Run Wauwatosa Easy 2.5 mi 21:50 8:42 9/14/2011 Run Wauwatosa Easy 3.1 mi 27:18 8:44 9/15/2011 Run Wauwatosa Easy 3.2 mi 26:48 8:23 9/16/2011 Run Wauwatosa Easy 3.2 mi 25:48 8:04 9/17/2011 Run Wauwatosa Easy 4.0 mi 33:04 8:16 9/18/2011 Run Wauwatosa Easy 3.3 mi 27:01 8:07 9/19/2011 Run Wauwatosa Easy 1.2 mi 8:44 7:32 9/20/2011 Run Wauwatosa Easy 2.8 mi 22:00 7:54 9/21/2011 Run Wauwatosa Easy 1.0 mi 7:17 7:09 9/22/2011 Run Treadmill Easy 2.3 mi 19:21 8:27 9/23/2011 Run Wauwatosa Easy 5.0 mi 39:38 7:56 9/24/2011 Run Wauwatosa Easy 4.0 mi 31:23 7:47