| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/18/2011 |
Run |
Wauwatosa |
Easy |
1.7 mi |
29:04 |
16:54 |
 |
| 3/13/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
20:03 |
15:48 |
|
| 3/26/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
23:45 |
15:44 |
|
| 3/15/2011 |
Run |
Wauwatosa |
Easy |
1.6 mi |
25:22 |
15:29 |
|
| 4/11/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
19:24 |
14:56 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
28:40 |
14:21 |
|
| 3/28/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 3/21/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
15:01 |
13:55 |
|
| 3/24/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
17:02 |
13:51 |
|
| 1/12/2013 |
Run |
Wauwatosa |
Easy |
1.8 mi |
25:05 |
13:43 |
|
| 12/14/2008 |
Run |
Mukwonago |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/16/2008 |
Run |
Mukwonago |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 12/13/2008 |
Run |
Mukwonago |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 11/13/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
26:17 |
12:46 |
|
| 8/11/2013 |
Run |
Race: Color Run (Miller Park) |
Easy |
5.0 km |
37:00 |
11:55 |
|
| 9/28/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
31:01 |
11:48 |
|
| 9/10/2008 |
Run |
Mukwonago |
Easy |
2.2 mi |
25:01 |
11:39 |
|
| 9/30/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 9/18/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 10/2/2008 |
Run |
Mukwonago |
Easy |
2.7 mi |
30:30 |
11:23 |
|
| 8/25/2008 |
Run |
Mukwonago |
Easy |
3.6 mi |
40:01 |
11:09 |
|
| 1/19/2013 |
Run |
Wauwatosa |
Easy |
2.7 mi |
30:19 |
11:07 |
|
| 1/9/2013 |
Run |
Wauwatosa |
Easy |
4.3 mi |
46:35 |
10:52 |
|
| 8/9/2008 |
Run |
Race: Hank Aaron State Trail 5k |
Race |
5.0 km |
33:08 |
10:40 |
|
| 7/9/2009 |
Run |
Mukwonago |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 6/6/2009 |
Run |
Mukwonago |
Easy |
10.0 mi |
1:44:45 |
10:29 |
|
| 7/28/2008 |
Run |
Mukwonago |
Easy |
1.2 mi |
12:58 |
10:28 |
|
| 7/10/2011 |
Run |
Wauwatosa |
Easy |
16.0 mi |
2:46:27 |
10:25 |
|
| 2/2/2009 |
Run |
Mukwonago |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 5/30/2009 |
Run |
Mukwonago |
Easy |
8.0 mi |
1:22:14 |
10:17 |
|
| 9/13/2013 |
Run |
Wauwatosa |
Easy |
3.2 mi |
32:57 |
10:13 |
|
| 2/13/2015 |
Run |
Wauwatosa |
Easy |
3.6 mi |
36:45 |
10:06 |
|
| 5/24/2007 |
Run |
Mukwonago |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 6/2/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 7/21/2008 |
Run |
Mukwonago |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 8/1/2011 |
Run |
Wauwatosa |
Easy |
3.3 mi |
32:45 |
10:00 |
|
| 4/20/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 2/12/2015 |
Run |
Wauwatosa |
Easy |
3.1 mi |
30:39 |
9:58 |
|
| 2/11/2015 |
Run |
Wauwatosa |
Easy |
3.0 mi |
29:55 |
9:57 |
|
| 9/15/2013 |
Run |
Wauwatosa |
Easy |
4.3 mi |
42:24 |
9:56 |
|
| 4/15/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
12:23 |
9:55 |
|
| 7/24/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 3/27/2011 |
Run |
Wauwatosa |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 5/9/2009 |
Run |
Mukwonago |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 4/18/2009 |
Run |
Mukwonago |
Easy |
3.2 mi |
31:33 |
9:50 |
|
| 3/18/2008 |
Run |
Mukwonago |
Easy |
1.1 mi |
10:25 |
9:50 |
|
| 10/18/2010 |
Run |
Wauwatosa |
Easy |
2.0 mi |
19:45 |
9:50 |
|
| 8/16/2008 |
Run |
Mukwonago |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 6/30/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 3/17/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 5/12/2007 |
Run |
Mukwonago |
Easy |
0.5 mi |
5:05 |
9:47 |
|
| 9/26/2013 |
Run |
Wauwatosa |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 4/27/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 5/2/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 9/24/2013 |
Run |
Wauwatosa |
Easy |
4.0 mi |
39:06 |
9:43 |
|
| 7/23/2013 |
Run |
Wauwatosa |
Strides |
1.6 mi |
15:01 |
9:42 |
|
| 2/9/2015 |
Run |
Wauwatosa |
Easy |
2.4 mi |
22:52 |
9:42 |
|
| 4/11/2015 |
Run |
Franklin |
Recovery |
2.1 mi |
20:20 |
9:41 |
|
| 5/14/2007 |
Run |
Mukwonago |
Easy |
0.6 mi |
6:06 |
9:41 |
|
| 4/17/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
14:08 |
9:41 |
|
| 6/1/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 7/3/2011 |
Run |
Wauwatosa |
Easy |
14.0 mi |
2:15:24 |
9:41 |
|
| 4/23/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/3/2007 |
Run |
Mukwonago |
Easy |
0.9 mi |
8:11 |
9:38 |
|
| 9/22/2013 |
Run |
Wauwatosa |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 5/16/2007 |
Run |
Mukwonago |
Easy |
0.7 mi |
6:27 |
9:38 |
|
| 7/13/2008 |
Run |
Mukwonago |
Easy |
1.6 mi |
15:17 |
9:37 |
|
| 5/18/2007 |
Run |
Mukwonago |
Easy |
0.9 mi |
8:10 |
9:37 |
|
| 7/27/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
19:52 |
9:36 |
|
| 5/29/2007 |
Run |
Mukwonago |
Easy |
0.8 mi |
7:29 |
9:36 |
|
| 5/12/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 9/21/2013 |
Run |
Wauwatosa |
Easy |
6.3 mi |
1:00:28 |
9:35 |
|
| 9/25/2013 |
Run |
Wauwatosa |
Easy |
4.1 mi |
39:34 |
9:35 |
|
| 7/31/2008 |
Run |
Mukwonago |
Easy |
2.5 mi |
23:50 |
9:35 |
|
| 4/5/2008 |
Run |
Mukwonago |
Easy |
1.1 mi |
10:03 |
9:35 |
|
| 7/16/2008 |
Run |
Mukwonago |
Easy |
1.9 mi |
17:46 |
9:34 |
|
| 9/23/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:16:36 |
9:33 |
|
| 4/19/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:41 |
9:32 |
|
| 5/25/2007 |
Run |
Mukwonago |
Easy |
1.1 mi |
10:05 |
9:31 |
|
| 5/16/2009 |
Run |
Mukwonago |
Easy |
7.0 mi |
1:06:39 |
9:31 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/16/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/13/2009 |
Run |
Mukwonago |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 7/19/2009 |
Run |
Mukwonago |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 7/16/2009 |
Run |
Mukwonago |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/15/2009 |
Run |
Mukwonago |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/14/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/12/2009 |
Run |
Mukwonago |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/8/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/28/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/26/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/24/2009 |
Run |
Mukwonago |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/23/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/21/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/17/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/15/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/12/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/4/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/28/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:30 |
9:30 |
|