Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2022 Run
Franklin
Easy 1.9 mi 15:55 8:20
4/28/2022 Run
Franklin
Hill 2.6 mi 25:00 9:31
4/28/2022 Run
Franklin
Easy 2.1 mi 17:43 8:27
4/27/2022 Run
Franklin
Strides 1.1 mi 8:00 7:25
4/27/2022 Run
Franklin
Easy 6.8 mi 55:05 8:09
4/26/2022 Run
Treadmill
Easy 3.4 mi 30:00 8:58
4/25/2022 Run
Franklin
Strides 0.8 mi 6:05 7:26
4/25/2022 Run
Franklin
Easy 4.8 mi 40:05 8:22
4/24/2022 Run
Franklin
Long 12.1 mi 1:35:01 7:52
4/23/2022 Run
Wisconsin, Other
Easy 4.5 mi 35:45 7:57
4/21/2022 Run
Franklin
Easy 1.7 mi 14:31 8:24
4/21/2022 Run
Franklin
Hill 1.2 mi 10:00 8:29
4/21/2022 Run
Franklin
Tempo 1.9 mi 14:00 7:35
4/21/2022 Run
Franklin
Hill 1.1 mi 10:00 9:11
4/21/2022 Run
Franklin
Easy 2.1 mi 16:57 8:09
4/20/2022 Run
Franklin
Strides 1.1 mi 8:00 7:25
4/20/2022 Run
Franklin
Easy 8.2 mi 1:05:05 7:58
4/19/2022 Run
Franklin
Easy 3.5 mi 28:41 8:15
4/18/2022 Run
Franklin
Strides 1.7 mi 12:00 7:02
4/18/2022 Run
Franklin
Easy 5.6 mi 45:04 8:01
4/17/2022 Run
Franklin
Long 11.3 mi 1:30:34 8:03
4/16/2022 Run
Franklin
Easy 4.3 mi 35:03 8:12
4/15/2022 Run
Franklin
Easy 2.0 mi 16:13 8:07
4/15/2022 Run
Franklin
Hill 2.1 mi 19:30 9:31
4/15/2022 Run
Franklin
Easy 2.1 mi 17:50 8:37
4/14/2022 Run
Franklin
Strides 1.1 mi 8:00 7:02
4/14/2022 Run
Franklin
Easy 7.5 mi 1:00:05 8:03
4/13/2022 Run
Franklin
Easy 3.9 mi 29:36 7:37
4/12/2022 Run
Franklin
Strides 1.8 mi 12:00 6:52
4/12/2022 Run
Franklin
Easy 5.1 mi 40:11 7:56
4/10/2022 Run
Franklin
Long 10.5 mi 1:22:16 7:53
4/9/2022 Run
Franklin
Easy 4.4 mi 35:11 8:01
4/7/2022 Run
Franklin
Easy 2.6 mi 21:36 8:23
4/7/2022 Run
Franklin
Hill 1.6 mi 17:12 10:58
4/7/2022 Run
Franklin
Easy 1.9 mi 16:27 8:45
4/6/2022 Run
Franklin
Strides 1.1 mi 8:00 7:38
4/6/2022 Run
Franklin
Easy 6.8 mi 55:05 8:07
4/5/2022 Run
Franklin
Easy 3.0 mi 27:14 9:05
4/4/2022 Run
Franklin
Strides 1.6 mi 12:00 7:22
4/4/2022 Run
Franklin
Easy 4.9 mi 40:08 8:08
4/3/2022 Run
Franklin
Long 13.2 mi 1:40:01 7:34
4/2/2022 Run
Franklin
Easy 4.0 mi 32:11 8:02
4/1/2022 Run
Franklin
Easy 5.5 mi 44:11 8:05
3/31/2022 Run
Treadmill
Easy 1.1 mi 10:00 9:16
3/28/2022 Run
Franklin
Strides 1.7 mi 12:00 7:12
3/28/2022 Run
Franklin
Easy 4.3 mi 35:06 8:14
3/27/2022 Run
Franklin
Easy 9.3 mi 1:14:52 8:05
3/26/2022 Run
Mukwonago
Easy 4.3 mi 34:10 8:01
3/25/2022 Run
Mukwonago
Strides 1.1 mi 8:00 7:33
3/25/2022 Run
Mukwonago
Easy 5.2 mi 41:53 8:03
3/23/2022 Run
Mukwonago
Easy 1.2 mi 10:12 8:18
3/23/2022 Run
Mukwonago
Interval 2.2 mi 15:00 6:51
3/23/2022 Run
Mukwonago
Easy 1.2 mi 10:04 8:32
3/22/2022 Run
Mukwonago
Easy 2.1 mi 17:56 8:28
3/21/2022 Run
Mukwonago
Strides 1.3 mi 9:00 7:09
3/21/2022 Run
Mukwonago
Easy 3.1 mi 25:57 8:31
3/20/2022 Run
Mukwonago
Long 12.9 mi 1:40:01 7:45
3/19/2022 Run
Mukwonago
Easy 4.4 mi 38:59 8:50
3/17/2022 Run
Mukwonago
Strides 1.1 mi 8:05 7:21
3/17/2022 Run
Mukwonago
Easy 6.9 mi 55:37 8:06
3/16/2022 Run
Mukwonago
Easy 1.2 mi 10:09 8:24
3/16/2022 Run
Mukwonago
Interval 4.4 mi 30:00 6:46
3/16/2022 Run
Mukwonago
Easy 1.7 mi 15:05 8:50
3/15/2022 Run
Franklin
Easy 3.8 mi 31:15 8:09
3/14/2022 Run
Franklin
Strides 1.5 mi 10:40 7:22
3/14/2022 Run
Franklin
Easy 5.1 mi 42:02 8:13
3/13/2022 Run
Franklin
Easy 1.2 mi 10:04 8:20
3/13/2022 Run
Franklin
Marathon Pace 8.0 mi 58:24 7:18
3/13/2022 Run
Franklin
Easy 2.4 mi 20:34 8:30
3/12/2022 Run
Treadmill
Easy 4.7 mi 40:00 8:31
3/10/2022 Run
Franklin
Strides 0.7 mi 5:20 7:51
3/10/2022 Run
Franklin
Easy 6.5 mi 53:06 8:14
3/9/2022 Run
Franklin
Easy 1.2 mi 10:03 8:23
3/9/2022 Run
Franklin
Interval 4.2 mi 28:16 6:44
3/9/2022 Run
Franklin
Easy 1.8 mi 15:04 8:37
3/8/2022 Run
Treadmill
Easy 2.6 mi 22:47 8:46
3/7/2022 Run
Franklin
Strides 1.4 mi 10:40 7:48
3/7/2022 Run
Franklin
Easy 4.8 mi 41:21 8:36
3/5/2022 Run
Nevada
Easy 7.8 mi 1:05:10 8:23
3/4/2022 Run
Nevada
Easy 4.4 mi 41:14 9:18
3/3/2022 Run
Franklin
Easy 4.9 mi 40:26 8:20
3/2/2022 Run
Franklin
Easy 1.3 mi 10:35 8:13
3/2/2022 Run
Franklin
Interval 4.0 mi 27:00 6:44
3/2/2022 Run
Franklin
Easy 1.2 mi 10:08 8:49
3/1/2022 Run
Franklin
Easy 3.9 mi 31:47 8:08
2/28/2022 Run
Franklin
Strides 1.0 mi 7:30 7:17
2/28/2022 Run
Franklin
Easy 4.8 mi 40:05 8:24
2/27/2022 Run
Franklin
Easy 2.3 mi 20:06 8:38
2/27/2022 Run
Franklin
Interval 3.8 mi 26:00 6:55
2/27/2022 Run
Franklin
Easy 2.4 mi 20:11 8:31
2/26/2022 Run
Treadmill
Easy 4.6 mi 40:00 8:39
2/24/2022 Run
Franklin
Strides 1.0 mi 7:30 7:35
2/24/2022 Run
Franklin
Marathon Pace 6.7 mi 47:19 7:07
2/23/2022 Run
Franklin
Easy 1.2 mi 9:54 8:03
2/23/2022 Run
Franklin
Interval 2.7 mi 18:00 6:47
2/23/2022 Run
Franklin
Easy 1.1 mi 10:15 9:00
2/22/2022 Run
Treadmill
Easy 3.7 mi 32:00 8:37
2/21/2022 Run
Franklin
Strides 0.9 mi 6:40 7:25
2/21/2022 Run
Franklin
Easy 4.8 mi 40:05 8:27
2/20/2022 Run
Franklin
Easy 7.7 mi 1:05:09 8:26