Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/20/2021 Run
Franklin
Easy 7.1 mi 57:22 8:07
10/19/2021 Run
Franklin
Easy 5.1 mi 41:32 8:11
10/18/2021 Run
Franklin
Easy 3.3 mi 27:29 8:14
10/10/2021 Run
Franklin
Easy 9.0 mi 1:13:18 8:09
10/8/2021 Run
Wauwatosa
Easy 6.2 mi 50:40 8:11
10/7/2021 Run
Franklin
Interval 4.8 mi 36:00 7:35
10/5/2021 Run
Franklin
Interval 4.7 mi 36:00 7:40
10/4/2021 Run
Franklin
Easy 4.0 mi 32:44 8:07
10/3/2021 Run
Franklin
Easy 8.1 mi 1:06:21 8:10
10/1/2021 Run
Wauwatosa
Easy 6.2 mi 52:07 8:23
9/30/2021 Run
Franklin
Interval 4.3 mi 34:00 7:52
9/28/2021 Run
Franklin
Easy 2.1 mi 18:04 8:42
9/27/2021 Run
Franklin
Easy 3.3 mi 27:16 8:24
9/26/2021 Run
Franklin
Easy 4.4 mi 34:46 7:58
9/22/2021 Run
California
Easy 5.5 mi 49:57 9:07
9/21/2021 Run
Treadmill
Easy 3.0 mi 26:29 8:50
9/20/2021 Run
Franklin
Easy 4.0 mi 33:17 8:17
9/18/2021 Run
Franklin
Marathon Pace 5.0 mi 39:30 7:51
9/17/2021 Run
Franklin
Easy 4.6 mi 37:55 8:15
9/15/2021 Run
Franklin
Easy 3.3 mi 27:49 8:25
9/13/2021 Run
Franklin
Easy 3.3 mi 28:10 8:28
9/11/2021 Run
Franklin
Easy 2.8 mi 23:50 8:37
9/6/2021 Run
Franklin
Easy 2.5 mi 21:05 8:20
9/4/2021 Run
Franklin
Easy 2.3 mi 18:28 8:09
9/3/2021 Run
Franklin
Easy 2.3 mi 19:04 8:27
9/1/2021 Run
Franklin
Easy 2.1 mi 18:09 8:37
8/31/2021 Run
Franklin
Easy 2.1 mi 18:35 8:57
8/28/2021 Run
Franklin
Recovery 2.8 mi 27:07 9:35
8/26/2021 Run
Franklin
Recovery 2.8 mi 27:06 9:37
8/24/2021 Run
Franklin
Recovery 2.4 mi 23:32 9:44
8/21/2021 Run
Franklin
Recovery 2.4 mi 23:17 9:40
8/20/2021 Run
Franklin
Recovery 2.4 mi 23:28 9:42
8/17/2021 Run
Franklin
Recovery 2.1 mi 20:52 9:51
8/14/2021 Run
Franklin
Recovery 2.1 mi 20:40 9:43
8/12/2021 Run
Franklin
Recovery 1.8 mi 18:09 9:59
8/10/2021 Run
Franklin
Recovery 1.8 mi 18:03 9:56
8/7/2021 Run
Franklin
Recovery 1.5 mi 15:15 10:02
8/5/2021 Run
Franklin
Recovery 1.5 mi 15:21 10:06
8/3/2021 Run
Franklin
Recovery 1.5 mi 15:33 10:18
7/31/2021 Run
Franklin
Recovery 2.0 mi 21:27 10:34
7/29/2021 Run
Franklin
Recovery 2.0 mi 22:09 10:52
7/27/2021 Run
Franklin
Recovery 2.0 mi 22:23 10:59
7/24/2021 Run
Franklin
Recovery 1.6 mi 17:57 11:01
7/22/2021 Run
Franklin
Recovery 1.6 mi 18:20 11:15
7/20/2021 Run
Franklin
Recovery 1.6 mi 18:27 11:24
5/11/2021 Run
Franklin
Easy 0.6 mi 5:21 9:14
5/9/2021 Run
Franklin
Easy 3.4 mi 29:30 8:38
4/27/2021 Run
Franklin
Easy 6.0 mi 44:57 7:29
4/24/2021 Run
Treadmill
Easy 3.5 mi 30:00 8:39
4/23/2021 Run
Treadmill
Easy 2.3 mi 20:01 8:38
4/22/2021 Run
Treadmill
Easy 2.3 mi 20:00 8:49
4/21/2021 Run
Treadmill
Recovery 2.1 mi 20:00 9:27
4/19/2021 Run
Treadmill
Easy 3.1 mi 28:11 9:04
4/18/2021 Run
Franklin
Easy 5.2 mi 40:44 7:50
4/17/2021 Run
Treadmill
Easy 3.6 mi 30:00 8:25
4/15/2021 Run
Franklin
Marathon Pace 5.2 mi 39:06 7:30
4/14/2021 Run
Treadmill
Easy 6.2 mi 52:00 8:23
4/13/2021 Run
Franklin
Easy 10.0 mi 1:23:37 8:21
4/12/2021 Run
Franklin
Marathon Pace 6.4 mi 48:01 7:29
4/11/2021 Run
Franklin
Easy 7.5 mi 1:01:18 8:11
4/10/2021 Run
Treadmill
Recovery 2.2 mi 21:12 9:49
4/7/2021 Run
Franklin
Marathon Pace 6.5 mi 51:00 7:51
4/6/2021 Run
Franklin
Easy 10.3 mi 1:25:02 8:15
4/5/2021 Run
Franklin
Easy 6.5 mi 53:25 8:17
4/4/2021 Run
Franklin
Easy 5.5 mi 46:08 8:26
4/3/2021 Run
Franklin
Long 12.0 mi 1:38:56 8:14
4/1/2021 Run
Treadmill
Easy 5.0 mi 44:07 8:50
3/31/2021 Run
Treadmill
Easy 6.2 mi 52:42 8:30
3/30/2021 Run
Franklin
Easy 5.3 mi 49:48 9:26
3/29/2021 Run
Franklin
Marathon Pace 5.2 mi 40:30 7:50
3/28/2021 Run
Treadmill
Easy 3.1 mi 25:50 8:19
3/26/2021 Run
Treadmill
Easy 3.1 mi 28:22 9:08
3/25/2021 Run
Treadmill
Easy 6.2 mi 55:12 8:54
3/23/2021 Run
Franklin
Easy 9.2 mi 1:14:41 8:08
3/22/2021 Run
Franklin
Medium Long 10.2 mi 1:21:36 8:02
3/21/2021 Run
Franklin
Recovery 8.9 mi 1:28:40 9:58
3/20/2021 Run
Franklin
Recovery 10.0 mi 1:39:13 9:54
3/19/2021 Run
Treadmill
Easy 3.1 mi 25:37 8:15
3/18/2021 Run
Treadmill
Easy 2.0 mi 17:00 8:23
3/17/2021 Run
Franklin
Easy 8.0 mi 1:09:15 8:39
3/16/2021 Run
Franklin
Marathon Pace 9.4 mi 1:12:11 7:41
3/15/2021 Run
Franklin
Easy 4.0 mi 32:48 8:11
3/14/2021 Run
Franklin
Long 10.4 mi 1:23:10 8:02
3/13/2021 Run
Franklin
Easy 4.6 mi 36:57 7:58
3/12/2021 Run
Treadmill
Easy 3.1 mi 30:03 9:40
3/11/2021 Run
Treadmill
Easy 2.1 mi 20:00 9:27
3/6/2021 Run
Franklin
Easy 2.1 mi 16:59 8:18
3/5/2021 Run
Franklin
Easy 6.8 mi 55:45 8:13
3/4/2021 Run
Treadmill
Easy 3.1 mi 29:38 9:32
3/1/2021 Run
Franklin
Easy 9.2 mi 1:15:14 8:11
2/28/2021 Run
Franklin
Easy 6.1 mi 50:54 8:24
2/27/2021 Run
Franklin
Tempo 10.1 mi 1:07:46 6:45
2/25/2021 Run
Franklin
Easy 8.8 mi 1:14:01 8:23
2/24/2021 Run
Franklin
Easy 1.9 mi 16:00 8:26
2/24/2021 Run
Franklin
Interval 3.8 mi 25:01 6:40
2/24/2021 Run
Franklin
Easy 2.0 mi 16:57 8:24
2/23/2021 Run
Franklin
Easy 9.2 mi 1:12:50 7:55
2/22/2021 Run
Franklin
Medium Long 10.2 mi 1:19:37 7:51
2/21/2021 Run
Treadmill
Easy 5.0 mi 41:53 8:23
2/20/2021 Run
Franklin
Long 12.0 mi 1:36:48 8:04