| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/13/2024 |
Run |
Franklin |
Medium Long |
14.0 mi |
1:51:38 |
7:59 |
 |
| 3/7/2024 |
Run |
Connecticut |
Medium Long |
12.0 mi |
1:39:20 |
8:17 |
|
| 2/29/2024 |
Run |
Franklin |
Medium Long |
11.0 mi |
1:31:29 |
8:19 |
|
| 2/23/2024 |
Run |
Italy |
Medium Long |
12.0 mi |
1:45:02 |
8:44 |
|
| 2/11/2024 |
Run |
Franklin |
Medium Long |
15.1 mi |
2:03:07 |
8:11 |
|
| 2/4/2024 |
Run |
Franklin |
Medium Long |
14.0 mi |
1:55:56 |
8:17 |
|
| 1/21/2024 |
Run |
Franklin |
Medium Long |
12.0 mi |
1:42:21 |
8:31 |
|
| 3/22/2021 |
Run |
Franklin |
Medium Long |
10.2 mi |
1:21:36 |
8:02 |
|
| 2/22/2021 |
Run |
Franklin |
Medium Long |
10.2 mi |
1:19:37 |
7:51 |
|
| 2/10/2021 |
Run |
Franklin |
Medium Long |
15.1 mi |
2:01:57 |
8:05 |
|
| 2/9/2021 |
Run |
Franklin |
Medium Long |
13.1 mi |
1:46:34 |
8:10 |
|
| 2/5/2021 |
Run |
Franklin |
Medium Long |
12.1 mi |
1:36:11 |
7:58 |
|
| 2/3/2021 |
Run |
Franklin |
Medium Long |
14.0 mi |
1:52:06 |
8:00 |
|
| 1/27/2021 |
Run |
Franklin |
Medium Long |
11.3 mi |
1:31:16 |
8:05 |
|
| 1/26/2021 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 1/22/2021 |
Run |
Franklin |
Medium Long |
11.2 mi |
1:31:24 |
8:08 |
|
| 1/20/2021 |
Run |
Franklin |
Medium Long |
11.3 mi |
1:31:46 |
8:08 |
|
| 8/28/2022 |
Run |
Franklin |
With Ripley |
2.2 mi |
23:32 |
10:31 |
|
| 8/21/2022 |
Run |
Franklin |
With Ripley |
2.1 mi |
21:25 |
10:27 |
|
| 8/6/2020 |
Run |
Franklin |
With Ripley |
2.2 mi |
21:15 |
9:37 |
|
| 6/28/2020 |
Run |
Franklin |
With Ripley |
5.0 mi |
51:02 |
10:14 |
|
| 11/19/2019 |
Run |
Franklin |
With Ripley |
0.7 mi |
8:37 |
11:59 |
|
| 11/2/2019 |
Run |
Franklin |
With Ripley |
1.5 mi |
15:41 |
10:23 |
|
| 3/23/2024 |
Run |
Mukwonago |
Strides |
1.6 mi |
11:05 |
7:10 |
|
| 3/16/2024 |
Run |
Franklin |
Strides |
1.1 mi |
8:25 |
7:27 |
|
| 3/5/2024 |
Run |
Connecticut |
Strides |
1.1 mi |
8:29 |
7:39 |
|
| 3/2/2024 |
Run |
Franklin |
Strides |
1.5 mi |
10:43 |
7:24 |
|
| 2/6/2024 |
Run |
Franklin |
Strides |
1.8 mi |
13:22 |
7:26 |
|
| 1/23/2024 |
Run |
Franklin |
Strides |
1.7 mi |
13:22 |
7:58 |
|
| 4/27/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:25 |
|
| 4/25/2022 |
Run |
Franklin |
Strides |
0.8 mi |
6:05 |
7:26 |
|
| 4/20/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:25 |
|
| 4/18/2022 |
Run |
Franklin |
Strides |
1.7 mi |
12:00 |
7:02 |
|
| 4/14/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:02 |
|
| 4/12/2022 |
Run |
Franklin |
Strides |
1.8 mi |
12:00 |
6:52 |
|
| 4/6/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:38 |
|
| 4/4/2022 |
Run |
Franklin |
Strides |
1.6 mi |
12:00 |
7:22 |
|
| 3/28/2022 |
Run |
Franklin |
Strides |
1.7 mi |
12:00 |
7:12 |
|
| 3/25/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:00 |
7:33 |
|
| 3/21/2022 |
Run |
Mukwonago |
Strides |
1.3 mi |
9:00 |
7:09 |
|
| 3/17/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:05 |
7:21 |
|
| 3/14/2022 |
Run |
Franklin |
Strides |
1.5 mi |
10:40 |
7:22 |
|
| 3/10/2022 |
Run |
Franklin |
Strides |
0.7 mi |
5:20 |
7:51 |
|
| 3/7/2022 |
Run |
Franklin |
Strides |
1.4 mi |
10:40 |
7:48 |
|
| 2/28/2022 |
Run |
Franklin |
Strides |
1.0 mi |
7:30 |
7:17 |
|
| 2/24/2022 |
Run |
Franklin |
Strides |
1.0 mi |
7:30 |
7:35 |
|
| 2/21/2022 |
Run |
Franklin |
Strides |
0.9 mi |
6:40 |
7:25 |
|
| 2/17/2022 |
Run |
Treadmill |
Strides |
0.7 mi |
5:16 |
7:52 |
|
| 2/14/2022 |
Run |
Franklin |
Strides |
0.7 mi |
5:00 |
7:42 |
|
| 2/16/2021 |
Run |
Franklin |
Strides |
1.6 mi |
13:20 |
8:08 |
|
| 2/2/2021 |
Run |
Franklin |
Strides |
1.5 mi |
11:51 |
7:45 |
|
| 1/19/2021 |
Run |
Franklin |
Strides |
1.3 mi |
9:41 |
7:38 |
|
| 7/1/2020 |
Run |
Franklin |
Strides |
1.4 mi |
10:42 |
7:33 |
|
| 6/6/2020 |
Run |
Franklin |
Strides |
0.4 mi |
3:01 |
7:01 |
|
| 3/15/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:09 |
|
| 3/11/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:29 |
|
| 2/16/2020 |
Run |
Franklin |
Strides |
1.5 mi |
11:04 |
7:26 |
|
| 2/12/2020 |
Run |
Franklin |
Strides |
1.4 mi |
10:43 |
7:27 |
|
| 1/19/2020 |
Run |
Pettit National Ice Center |
Strides |
1800.0 m |
8:11 |
7:20 |
|
| 1/15/2020 |
Run |
Franklin |
Strides |
1.0 mi |
8:05 |
7:47 |
|
| 8/10/2019 |
Run |
Franklin |
Strides |
1.1 mi |
8:11 |
7:48 |
|
| 7/10/2019 |
Run |
Franklin |
Strides |
1.0 mi |
8:00 |
7:47 |
|
| 6/29/2019 |
Run |
Franklin |
Strides |
0.7 mi |
5:22 |
7:34 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Strides |
1.0 mi |
8:24 |
8:14 |
|
| 9/23/2018 |
Run |
Franklin |
Strides |
1.1 mi |
8:59 |
7:53 |
|
| 10/3/2017 |
Run |
Franklin |
Strides |
1.2 mi |
9:20 |
7:36 |
|
| 9/18/2017 |
Run |
Franklin |
Strides |
1.3 mi |
9:44 |
7:44 |
|
| 5/18/2016 |
Run |
Franklin |
Strides |
1.1 mi |
8:01 |
7:34 |
|
| 4/23/2016 |
Run |
Franklin |
Strides |
1.0 mi |
8:03 |
7:45 |
|
| 4/19/2016 |
Run |
Illinois |
Strides |
1.0 mi |
7:45 |
7:41 |
|
| 3/23/2016 |
Run |
Pettit National Ice Center |
Strides |
1.4 mi |
11:11 |
8:00 |
|
| 3/12/2016 |
Run |
Franklin |
Strides |
0.7 mi |
5:23 |
8:03 |
|
| 3/9/2016 |
Run |
Franklin |
Strides |
1.0 mi |
8:05 |
8:26 |
|
| 1/26/2016 |
Run |
Italy |
Strides |
1.2 mi |
9:09 |
7:50 |
|
| 12/29/2015 |
Run |
Franklin |
Strides |
1.1 mi |
9:27 |
8:36 |
|
| 3/16/2024 |
Run |
Franklin |
Recovery |
6.0 mi |
52:32 |
8:45 |
|
| 3/14/2024 |
Run |
Franklin |
Recovery |
6.2 mi |
55:01 |
8:57 |
|
| 2/28/2024 |
Run |
Franklin |
Recovery |
4.0 mi |
35:50 |
8:57 |
|
| 2/7/2024 |
Run |
Franklin |
Recovery |
5.0 mi |
48:24 |
9:37 |
|
| 1/31/2024 |
Run |
Connecticut |
Recovery |
4.0 mi |
36:34 |
9:04 |
|
| 1/27/2024 |
Run |
Franklin |
Recovery |
5.1 mi |
47:55 |
9:21 |
|
| 1/20/2024 |
Run |
Franklin |
Recovery |
4.4 mi |
39:10 |
8:50 |
|
| 11/23/2023 |
Run |
Franklin |
Recovery |
4.2 mi |
39:40 |
9:31 |
|
| 10/28/2023 |
Run |
Franklin |
Recovery |
3.3 mi |
36:10 |
11:00 |
|
| 10/6/2023 |
Run |
Franklin |
Recovery |
3.3 mi |
32:47 |
9:51 |
|
| 9/30/2023 |
Run |
Franklin |
Recovery |
4.3 mi |
41:10 |
9:42 |
|
| 9/14/2023 |
Run |
Franklin |
Recovery |
2.6 mi |
24:38 |
9:33 |
|
| 8/9/2023 |
Run |
Franklin |
Recovery |
5.2 mi |
50:39 |
9:45 |
|
| 7/20/2023 |
Run |
Franklin |
Recovery |
4.6 mi |
42:58 |
9:23 |
|
| 11/9/2021 |
Run |
Treadmill |
Recovery |
3.1 mi |
31:08 |
10:01 |
|
| 10/24/2021 |
Run |
Treadmill |
Recovery |
3.4 mi |
33:43 |
9:52 |
|
| 8/28/2021 |
Run |
Franklin |
Recovery |
2.8 mi |
27:07 |
9:35 |
|
| 8/26/2021 |
Run |
Franklin |
Recovery |
2.8 mi |
27:06 |
9:37 |
|
| 8/24/2021 |
Run |
Franklin |
Recovery |
2.4 mi |
23:32 |
9:44 |
|
| 8/21/2021 |
Run |
Franklin |
Recovery |
2.4 mi |
23:17 |
9:40 |
|
| 8/20/2021 |
Run |
Franklin |
Recovery |
2.4 mi |
23:28 |
9:42 |
|
| 8/17/2021 |
Run |
Franklin |
Recovery |
2.1 mi |
20:52 |
9:51 |
|
| 8/14/2021 |
Run |
Franklin |
Recovery |
2.1 mi |
20:40 |
9:43 |
|
| 8/12/2021 |
Run |
Franklin |
Recovery |
1.8 mi |
18:09 |
9:59 |
|
| 8/10/2021 |
Run |
Franklin |
Recovery |
1.8 mi |
18:03 |
9:56 |
|