| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2019 |
Run |
Franklin |
Easy |
3.0 mi |
31:51 |
10:29 |
 |
| 4/24/2019 |
Run |
Franklin |
Easy |
4.1 mi |
38:39 |
9:23 |
|
| 5/4/2019 |
Run |
Franklin |
Easy |
8.1 mi |
1:15:15 |
9:19 |
|
| 5/5/2019 |
Run |
Franklin |
Easy |
3.1 mi |
26:39 |
8:45 |
|
| 5/10/2019 |
Run |
Franklin |
Easy |
4.6 mi |
42:24 |
9:15 |
|
| 5/11/2019 |
Run |
Franklin |
Easy |
4.1 mi |
40:32 |
9:57 |
|
| 5/12/2019 |
Run |
Franklin |
Easy |
8.1 mi |
1:17:59 |
9:38 |
|
| 5/17/2019 |
Run |
Franklin |
Easy |
2.0 mi |
20:27 |
10:02 |
|
| 5/18/2019 |
Run |
Franklin |
Easy |
3.3 mi |
31:41 |
9:30 |
|
| 5/19/2019 |
Run |
Franklin |
Easy |
4.1 mi |
40:53 |
10:02 |
|
| 5/25/2019 |
Run |
Franklin |
Easy |
9.0 mi |
1:24:08 |
9:20 |
|
| 5/26/2019 |
Run |
Franklin |
Easy |
4.0 mi |
37:09 |
9:14 |
|
| 5/27/2019 |
Run |
Franklin |
Easy |
6.1 mi |
56:52 |
9:19 |
|
| 6/1/2019 |
Run |
Franklin |
Easy |
8.7 mi |
1:21:44 |
9:27 |
|
| 6/2/2019 |
Run |
Franklin |
Marathon Pace |
6.1 mi |
50:09 |
8:15 |
|
| 6/8/2019 |
Run |
Franklin |
Marathon Pace |
6.1 mi |
51:50 |
8:30 |
|
| 6/9/2019 |
Run |
Franklin |
Easy |
10.7 mi |
1:40:15 |
9:25 |
|
| 6/16/2019 |
Run |
Franklin |
Easy |
4.1 mi |
39:12 |
9:29 |
|
| 6/17/2019 |
Run |
Franklin |
Easy |
6.1 mi |
56:45 |
9:16 |
|
| 6/22/2019 |
Run |
Franklin |
Easy |
2.0 mi |
19:16 |
9:30 |
|
| 6/22/2019 |
Run |
Franklin |
Interval |
2.0 mi |
14:59 |
7:28 |
|
| 6/22/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:16 |
9:06 |
|
| 6/22/2019 |
Run |
Franklin |
Interval |
2.0 mi |
15:13 |
7:33 |
|
| 6/22/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:18 |
9:04 |
|
| 6/23/2019 |
Run |
Franklin |
Easy |
6.0 mi |
58:15 |
9:40 |
|
| 6/24/2019 |
Run |
Franklin |
Easy |
9.0 mi |
1:19:39 |
8:51 |
|
| 6/27/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:03:09 |
9:00 |
|
| 6/29/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 6/29/2019 |
Run |
Franklin |
Marathon Pace |
5.0 mi |
38:14 |
7:37 |
|
| 6/29/2019 |
Run |
Franklin |
Strides |
0.7 mi |
5:22 |
7:34 |
|
| 6/29/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 6/30/2019 |
Run |
Franklin |
Easy |
6.1 mi |
58:17 |
9:38 |
|
| 7/4/2019 |
Run |
Franklin |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 7/6/2019 |
Run |
Franklin |
Easy |
10.2 mi |
1:33:06 |
9:09 |
|
| 7/7/2019 |
Run |
Franklin |
Easy |
6.1 mi |
56:54 |
9:21 |
|
| 7/8/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:21:31 |
8:59 |
|
| 7/9/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:03:34 |
9:04 |
|
| 7/10/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 7/10/2019 |
Run |
Franklin |
Tempo |
4.3 mi |
32:38 |
7:41 |
|
| 7/10/2019 |
Run |
Franklin |
Strides |
1.0 mi |
8:00 |
7:47 |
|
| 7/10/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:51 |
8:53 |
|
| 7/11/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:03:02 |
9:00 |
|
| 7/13/2019 |
Run |
Franklin |
Easy |
2.0 mi |
19:03 |
9:29 |
|
| 7/13/2019 |
Run |
Franklin |
Marathon Pace |
7.1 mi |
55:35 |
7:50 |
|
| 7/14/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:04:37 |
9:11 |
|
| 7/15/2019 |
Run |
Franklin |
Easy |
10.2 mi |
1:29:59 |
8:51 |
|
| 7/16/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:20:16 |
8:50 |
|
| 7/17/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:12 |
9:04 |
|
| 7/17/2019 |
Run |
Franklin |
Interval |
1.0 mi |
7:37 |
7:28 |
|
| 7/17/2019 |
Run |
Franklin |
Interval |
3.0 mi |
22:47 |
7:33 |
|
| 7/17/2019 |
Run |
Franklin |
Easy |
1.0 mi |
8:29 |
8:19 |
|
| 7/18/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:21:46 |
9:01 |
|
| 7/20/2019 |
Run |
Franklin |
Easy |
12.1 mi |
1:44:06 |
8:39 |
|
| 7/21/2019 |
Run |
Franklin |
Easy |
7.1 mi |
1:04:53 |
9:10 |
|
| 7/22/2019 |
Run |
Franklin |
Easy |
7.4 mi |
1:06:58 |
9:06 |
|
| 7/24/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:53 |
8:54 |
|
| 7/24/2019 |
Run |
Franklin |
Interval |
3.4 mi |
24:58 |
7:19 |
|
| 7/24/2019 |
Run |
Franklin |
Easy |
1.6 mi |
12:58 |
8:07 |
|
| 7/25/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:19:24 |
8:43 |
|
| 7/27/2019 |
Run |
Franklin |
Easy |
1.1 mi |
10:08 |
9:04 |
|
| 7/27/2019 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
58:48 |
7:21 |
|
| 7/27/2019 |
Run |
Franklin |
Easy |
1.1 mi |
9:12 |
8:36 |
|
| 7/28/2019 |
Run |
Franklin |
Easy |
6.2 mi |
53:54 |
8:46 |
|
| 7/31/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:50 |
8:53 |
|
| 7/31/2019 |
Run |
Franklin |
Interval |
2.0 mi |
14:39 |
7:14 |
|
| 7/31/2019 |
Run |
Franklin |
Interval |
2.0 mi |
14:46 |
7:21 |
|
| 7/31/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:38 |
8:44 |
|
| 8/3/2019 |
Run |
Franklin |
Easy |
12.4 mi |
1:46:10 |
8:36 |
|
| 8/4/2019 |
Run |
Franklin |
Marathon Pace |
6.1 mi |
50:12 |
8:13 |
|
| 8/5/2019 |
Run |
Franklin |
Easy |
9.2 mi |
1:19:26 |
8:39 |
|
| 8/6/2019 |
Run |
Franklin |
Easy |
7.1 mi |
1:02:14 |
8:50 |
|
| 8/7/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 8/7/2019 |
Run |
Franklin |
Interval |
3.1 mi |
23:58 |
7:52 |
|
| 8/7/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:04 |
8:49 |
|
| 8/8/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:00:48 |
8:39 |
|
| 8/10/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:24 |
9:19 |
|
| 8/10/2019 |
Run |
Franklin |
Marathon Pace |
7.0 mi |
51:16 |
7:19 |
|
| 8/10/2019 |
Run |
Franklin |
Strides |
1.1 mi |
8:11 |
7:48 |
|
| 8/11/2019 |
Run |
Franklin |
Easy |
7.2 mi |
1:02:55 |
8:42 |
|
| 8/15/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:20:07 |
8:46 |
|
| 8/17/2019 |
Run |
Franklin |
Easy |
14.0 mi |
2:00:38 |
8:36 |
|
| 8/18/2019 |
Run |
Franklin |
Easy |
9.2 mi |
1:16:36 |
8:21 |
|
| 8/24/2019 |
Run |
Franklin |
Easy |
3.0 mi |
28:08 |
9:18 |
|
| 8/24/2019 |
Run |
Franklin |
Interval |
6.1 mi |
45:55 |
7:35 |
|
| 8/24/2019 |
Run |
Franklin |
Easy |
2.1 mi |
18:24 |
8:51 |
|
| 8/25/2019 |
Run |
Franklin |
Recovery |
6.7 mi |
1:07:43 |
10:10 |
|
| 8/26/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:19:29 |
8:46 |
|
| 8/29/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
| 8/31/2019 |
Run |
Franklin |
Easy |
6.1 mi |
52:03 |
8:37 |
|
| 9/6/2019 |
Run |
Franklin |
Easy |
3.4 mi |
30:05 |
8:48 |
|
| 9/7/2019 |
Run |
Franklin |
Easy |
6.3 mi |
1:01:47 |
9:46 |
|
| 9/9/2019 |
Run |
Franklin |
Tempo |
5.0 mi |
34:25 |
6:52 |
|
| 9/10/2019 |
Run |
Franklin |
Easy |
2.6 mi |
24:07 |
9:08 |
|
| 9/12/2019 |
Run |
Franklin |
Easy |
6.1 mi |
53:15 |
8:43 |
|
| 9/13/2019 |
Run |
Franklin |
Easy |
6.2 mi |
52:21 |
8:30 |
|
| 9/22/2019 |
Run |
Franklin |
Easy |
5.2 mi |
43:23 |
8:19 |
|
| 9/25/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 9/25/2019 |
Run |
Franklin |
Interval |
3.3 mi |
24:55 |
7:30 |
|
| 9/25/2019 |
Run |
Franklin |
Easy |
1.1 mi |
9:32 |
8:31 |
|
| 9/26/2019 |
Run |
Franklin |
Easy |
4.1 mi |
36:34 |
8:52 |
|
|