Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/23/2019 |
Run |
Franklin |
Easy |
3.0 mi |
31:51 |
10:29 |
|
4/24/2019 |
Run |
Franklin |
Easy |
4.1 mi |
38:39 |
9:23 |
|
5/4/2019 |
Run |
Franklin |
Easy |
8.1 mi |
1:15:15 |
9:19 |
|
5/5/2019 |
Run |
Franklin |
Easy |
3.1 mi |
26:39 |
8:45 |
|
5/10/2019 |
Run |
Franklin |
Easy |
4.6 mi |
42:24 |
9:15 |
|
5/11/2019 |
Run |
Franklin |
Easy |
4.1 mi |
40:32 |
9:57 |
|
5/12/2019 |
Run |
Franklin |
Easy |
8.1 mi |
1:17:59 |
9:38 |
|
5/17/2019 |
Run |
Franklin |
Easy |
2.0 mi |
20:27 |
10:02 |
|
5/18/2019 |
Run |
Franklin |
Easy |
3.3 mi |
31:41 |
9:30 |
|
5/19/2019 |
Run |
Franklin |
Easy |
4.1 mi |
40:53 |
10:02 |
|
5/25/2019 |
Run |
Franklin |
Easy |
9.0 mi |
1:24:08 |
9:20 |
|
5/26/2019 |
Run |
Franklin |
Easy |
4.0 mi |
37:09 |
9:14 |
|
5/27/2019 |
Run |
Franklin |
Easy |
6.1 mi |
56:52 |
9:19 |
|
6/1/2019 |
Run |
Franklin |
Easy |
8.7 mi |
1:21:44 |
9:27 |
|
6/9/2019 |
Run |
Franklin |
Easy |
10.7 mi |
1:40:15 |
9:25 |
|
6/16/2019 |
Run |
Franklin |
Easy |
4.1 mi |
39:12 |
9:29 |
|
6/17/2019 |
Run |
Franklin |
Easy |
6.1 mi |
56:45 |
9:16 |
|
6/22/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:16 |
9:06 |
|
6/22/2019 |
Run |
Franklin |
Easy |
2.0 mi |
19:16 |
9:30 |
|
6/22/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:18 |
9:04 |
|
6/23/2019 |
Run |
Franklin |
Easy |
6.0 mi |
58:15 |
9:40 |
|
6/24/2019 |
Run |
Franklin |
Easy |
9.0 mi |
1:19:39 |
8:51 |
|
6/27/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:03:09 |
9:00 |
|
6/29/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:00 |
8:50 |
|
6/29/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:43 |
9:38 |
|
6/30/2019 |
Run |
Franklin |
Easy |
6.1 mi |
58:17 |
9:38 |
|
7/4/2019 |
Run |
Franklin |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
7/6/2019 |
Run |
Franklin |
Easy |
10.2 mi |
1:33:06 |
9:09 |
|
7/7/2019 |
Run |
Franklin |
Easy |
6.1 mi |
56:54 |
9:21 |
|
7/8/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:21:31 |
8:59 |
|
7/9/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:03:34 |
9:04 |
|
7/10/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:52 |
9:24 |
|
7/10/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:51 |
8:53 |
|
7/11/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:03:02 |
9:00 |
|
7/13/2019 |
Run |
Franklin |
Easy |
2.0 mi |
19:03 |
9:29 |
|
7/14/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:04:37 |
9:11 |
|
7/15/2019 |
Run |
Franklin |
Easy |
10.2 mi |
1:29:59 |
8:51 |
|
7/16/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:20:16 |
8:50 |
|
7/17/2019 |
Run |
Franklin |
Easy |
1.0 mi |
8:29 |
8:19 |
|
7/17/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:12 |
9:04 |
|
7/18/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:21:46 |
9:01 |
|
7/20/2019 |
Run |
Franklin |
Easy |
12.1 mi |
1:44:06 |
8:39 |
|
7/21/2019 |
Run |
Franklin |
Easy |
7.1 mi |
1:04:53 |
9:10 |
|
7/22/2019 |
Run |
Franklin |
Easy |
7.4 mi |
1:06:58 |
9:06 |
|
7/24/2019 |
Run |
Franklin |
Easy |
1.6 mi |
12:58 |
8:07 |
|
7/24/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:53 |
8:54 |
|
7/25/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:19:24 |
8:43 |
|
7/27/2019 |
Run |
Franklin |
Easy |
1.1 mi |
9:12 |
8:36 |
|
7/27/2019 |
Run |
Franklin |
Easy |
1.1 mi |
10:08 |
9:04 |
|
7/28/2019 |
Run |
Franklin |
Easy |
6.2 mi |
53:54 |
8:46 |
|
7/31/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:38 |
8:44 |
|
7/31/2019 |
Run |
Franklin |
Easy |
2.0 mi |
17:50 |
8:53 |
|
8/3/2019 |
Run |
Franklin |
Easy |
12.4 mi |
1:46:10 |
8:36 |
|
8/5/2019 |
Run |
Franklin |
Easy |
9.2 mi |
1:19:26 |
8:39 |
|
8/6/2019 |
Run |
Franklin |
Easy |
7.1 mi |
1:02:14 |
8:50 |
|
8/7/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:04 |
8:49 |
|
8/7/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:16 |
9:06 |
|
8/8/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:00:48 |
8:39 |
|
8/10/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:24 |
9:19 |
|
8/11/2019 |
Run |
Franklin |
Easy |
7.2 mi |
1:02:55 |
8:42 |
|
8/15/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:20:07 |
8:46 |
|
8/17/2019 |
Run |
Franklin |
Easy |
14.0 mi |
2:00:38 |
8:36 |
|
8/18/2019 |
Run |
Franklin |
Easy |
9.2 mi |
1:16:36 |
8:21 |
|
8/24/2019 |
Run |
Franklin |
Easy |
3.0 mi |
28:08 |
9:18 |
|
8/24/2019 |
Run |
Franklin |
Easy |
2.1 mi |
18:24 |
8:51 |
|
8/26/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:19:29 |
8:46 |
|
8/29/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
8/31/2019 |
Run |
Franklin |
Easy |
6.1 mi |
52:03 |
8:37 |
|
9/6/2019 |
Run |
Franklin |
Easy |
3.4 mi |
30:05 |
8:48 |
|
9/7/2019 |
Run |
Franklin |
Easy |
6.3 mi |
1:01:47 |
9:46 |
|
9/10/2019 |
Run |
Franklin |
Easy |
2.6 mi |
24:07 |
9:08 |
|
9/12/2019 |
Run |
Franklin |
Easy |
6.1 mi |
53:15 |
8:43 |
|
9/13/2019 |
Run |
Franklin |
Easy |
6.2 mi |
52:21 |
8:30 |
|
9/22/2019 |
Run |
Franklin |
Easy |
5.2 mi |
43:23 |
8:19 |
|
9/25/2019 |
Run |
Franklin |
Easy |
1.1 mi |
9:32 |
8:31 |
|
9/25/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:27 |
9:11 |
|
9/26/2019 |
Run |
Franklin |
Easy |
4.1 mi |
36:34 |
8:52 |
|
10/2/2019 |
Run |
Franklin |
Easy |
3.2 mi |
31:15 |
9:52 |
|
10/6/2019 |
Run |
Franklin |
Easy |
4.2 mi |
37:57 |
9:01 |
|
10/7/2019 |
Run |
Franklin |
Easy |
3.2 mi |
26:59 |
8:33 |
|
10/18/2019 |
Run |
Franklin |
Easy |
3.1 mi |
31:04 |
9:58 |
|
10/20/2019 |
Run |
Franklin |
Easy |
4.7 mi |
46:26 |
9:56 |
|
10/24/2019 |
Run |
Franklin |
Easy |
6.1 mi |
1:00:27 |
9:51 |
|
11/3/2019 |
Run |
Franklin |
Easy |
4.2 mi |
35:45 |
8:35 |
|
11/9/2019 |
Run |
Franklin |
Easy |
5.4 mi |
45:55 |
8:35 |
|
11/10/2019 |
Run |
Franklin |
Easy |
4.2 mi |
36:38 |
8:46 |
|
11/20/2019 |
Run |
Franklin |
Easy |
3.4 mi |
30:33 |
8:55 |
|
11/23/2019 |
Run |
Franklin |
Easy |
6.8 mi |
1:01:52 |
9:06 |
|
11/24/2019 |
Run |
Franklin |
Easy |
4.1 mi |
35:04 |
8:36 |
|
11/28/2019 |
Run |
Franklin |
Easy |
4.2 mi |
34:52 |
8:22 |
|
12/1/2019 |
Run |
Franklin |
Easy |
3.5 mi |
32:58 |
9:32 |
|
12/22/2019 |
Run |
Franklin |
Easy |
4.0 mi |
35:58 |
8:56 |
|
12/25/2019 |
Run |
Franklin |
Easy |
4.0 mi |
35:47 |
8:53 |
|
12/27/2019 |
Run |
Franklin |
Easy |
4.1 mi |
36:14 |
8:51 |
|
12/28/2019 |
Run |
Franklin |
Easy |
4.7 mi |
40:21 |
8:40 |
|
12/29/2019 |
Run |
Franklin |
Easy |
6.2 mi |
58:54 |
9:28 |
|
1/1/2020 |
Run |
Franklin |
Easy |
8.0 mi |
1:11:41 |
8:55 |
|
1/4/2020 |
Run |
Franklin |
Easy |
6.1 mi |
51:56 |
8:28 |
|
1/5/2020 |
Run |
Franklin |
Easy |
9.2 mi |
1:18:52 |
8:37 |
|
1/14/2020 |
Run |
Franklin |
Easy |
5.2 mi |
46:49 |
9:04 |
|
|