| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
30:03 |
8:30 |
 |
| 6/23/2022 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
24:56 |
8:02 |
|
| 6/21/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 6/15/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 3/31/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 3/12/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 3/8/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
22:47 |
8:46 |
|
| 2/26/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:37 |
|
| 2/19/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 2/17/2022 |
Run |
Treadmill |
Strides |
0.7 mi |
5:16 |
7:52 |
|
| 2/17/2022 |
Run |
Treadmill |
Marathon Pace |
6.3 mi |
48:00 |
7:40 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 2/13/2022 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 2/12/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 2/5/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/2/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
36:00 |
8:10 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 1/26/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:38 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:46 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
25:31 |
8:13 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:24 |
|
| 1/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:01 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/10/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 1/6/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
9:00 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
55:18 |
8:55 |
|
| 1/2/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:29 |
|
| 12/28/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:58 |
9:19 |
|
| 12/21/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 12/20/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
27:26 |
8:50 |
|
| 12/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 12/12/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
30:23 |
9:10 |
|
| 12/11/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 12/10/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 11/29/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
24:56 |
8:02 |
|
| 11/28/2021 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:58 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
26:50 |
8:38 |
|
| 11/15/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
26:32 |
8:32 |
|
| 11/14/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 11/12/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
54:38 |
8:48 |
|
| 11/9/2021 |
Run |
Treadmill |
Recovery |
3.1 mi |
31:08 |
10:01 |
|
| 11/3/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 10/24/2021 |
Run |
Treadmill |
Recovery |
3.4 mi |
33:43 |
9:52 |
|
| 9/21/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 4/24/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 4/23/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:01 |
8:38 |
|
| 4/22/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 4/21/2021 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:00 |
9:27 |
|
| 4/19/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:11 |
9:04 |
|
| 4/17/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 4/14/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 4/10/2021 |
Run |
Treadmill |
Recovery |
2.2 mi |
21:12 |
9:49 |
|
| 4/1/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 3/31/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
52:42 |
8:30 |
|
| 3/28/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
25:50 |
8:19 |
|
| 3/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:22 |
9:08 |
|
| 3/25/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
55:12 |
8:54 |
|
| 3/19/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
25:37 |
8:15 |
|
| 3/18/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:23 |
|
| 3/12/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
30:03 |
9:40 |
|
| 3/11/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 3/4/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
29:38 |
9:32 |
|
| 2/21/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 2/14/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
54:15 |
10:51 |
|
| 2/11/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 2/7/2021 |
Run |
Treadmill |
Long |
17.0 mi |
2:15:02 |
7:57 |
|
| 2/6/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:56 |
10:36 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/31/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:34 |
9:31 |
|
| 1/28/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 1/26/2021 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 1/21/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:37 |
9:32 |
|
| 1/16/2021 |
Run |
Treadmill |
Recovery |
6.2 mi |
1:05:48 |
10:36 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
53:56 |
8:42 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
29:23 |
9:27 |
|
| 1/7/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
51:53 |
8:22 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 12/31/2020 |
Run |
Treadmill |
Recovery |
4.4 mi |
45:00 |
10:13 |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
38:00 |
8:41 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:12 |
8:07 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:01 |
8:42 |
|
| 12/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:33 |
8:33 |
|
| 12/21/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
53:19 |
8:36 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:25 |
8:11 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 12/16/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
28:18 |
9:06 |
|
| 12/15/2020 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 12/14/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:38 |
|
|